Group photo
Author:
LDYHAZ's Photo LDYHAZ Posts: 1,519
3/28/15 9:39 P

My SparkPage
Send Private Message
Reply
Hello Team! I am so excited to be here. I did my first 5K in 22 years today. I did very well but I know I need some training so Here I am! Look forward to meeting you all :) Elisa

One Step At A Time


 current weight: 31.0  over
35
17.5
0
-17.5
-35
KOPSBABY's Photo KOPSBABY SparkPoints: (289,668)
Fitness Minutes: (94,960)
Posts: 11,507
3/2/15 6:38 A

My SparkPage
Send Private Message
Reply
Hi. I'm Donna and live in central PA. I have been a member of SP for several years and also a member of TOPS, (Take Off Pounds Sensibly) since 2000. In January, I joined Planet Fitness and love the place. I get there on average 4 times/week. I joined this program not because I want to race a 5K, but because I feel like I need to "up my game" and think this is a good way to do it.

Donna

God is my rock and my salvation.

Eastern Time Zone



 current weight: 154.4 
156
153
150
147
144
CD15349585 SparkPoints: (1,660)
Fitness Minutes: (883)
Posts: 142
2/28/15 10:07 P

Send Private Message
Reply
Hello.

DIXIE2350's Photo DIXIE2350 Posts: 312
2/9/15 9:29 A

My SparkPage
Send Private Message
Reply
Hi I am Alice. I have lost 45 plus pounds in the last 5 years and kept it off. I have 15 pounds more to lose. I love strength training and do that 3 days a week. I also teach a senior exercise class Mon and Weds mornings. I have never done a 5K, but have always wanted to. Starting this program to help me meet that goal.

AEGISHOT's Photo AEGISHOT Posts: 4,996
1/30/15 9:51 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
CD5826188 Posts: 3,019
1/30/15 8:48 A

Send Private Message
Reply
Hi, I have completed the 5k run programme in the past but my weight and knee and feet issues have put a stop to that. Trying to get back to it by starting with walking emoticon

AEGISHOT's Photo AEGISHOT Posts: 4,996
1/21/15 5:32 A

My SparkPage
Send Private Message
Reply
I can see a very positive attitude to achieving goals on this thread emoticon . I love the mind you are all having towards this program and I can tell you that emoticon .

If you really want it then you will get it. emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
VICKYLYLES's Photo VICKYLYLES Posts: 13,978
1/16/15 8:56 A

My SparkPage
Send Private Message
Reply
Hi everyone! I'm Vicky and have been on my health/fitness journey since May. I've lost 66 pounds so far and need to take the next step. I've always wanted to be able to run. I will be starting day 1 of my 5k training this afternoon at the gym. Can't wait!

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 210.0 
255
226.25
197.5
168.75
140
SCUBAMAE's Photo SCUBAMAE SparkPoints: (25,115)
Fitness Minutes: (18,898)
Posts: 15
1/6/15 4:52 P

My SparkPage
Send Private Message
Reply
Hi everyone. I joined this program for the support and guidance. In November I plan on completing a half-marathon. As of right now, I can barely run without getting winded. I need consistency and a good training program...thus the reason that I am here. My first goal is to finish this program and run for 5 minutes straight. Baby Steps :)





 April Minutes: 0
0
75
150
225
300
CD14748235 SparkPoints: (3,702)
Fitness Minutes: (4,063)
Posts: 10
12/31/14 1:41 P

Send Private Message
Reply
Hi, my name is Sarah. I have done a few 5Ks before but will be doing my first beginners triathlon in May in addition to several 5K races this spring/summer. I'm starting off really easy because my knees are in really bad shape so hopefully they will hold up or even get stronger.

CD14860819 Posts: 24
11/24/14 9:10 A

Send Private Message
Reply
Hi, I am Michelle. I am excited to be in this program. I have always wanted to run, but didnt think it was ever possible for ME. I am slow at it and its taking a lot of work, but I have no plans on quitting. It makes me feel so good! And I find that when I am not out working on the program, that I have such a ball of energy building... emoticon emoticon

Edited by: CD14860819 at: 11/24/2014 (09:11)
SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,823
11/7/14 2:38 P

My SparkPage
Send Private Message
Reply
Hi I'm Sandy :D.

I joined a walk and run group at work early in the year and 12 weeks later walked my first 5K race in March after that I wanted to run a 5K but kept putting off training for it and pushing the date back. Well there is less than 2 months left in the year so I picked a race happening in December and started training for it this week.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


65 Days until:  1 Mile Sea Swim
100
75
50
25
0
LINFHALL's Photo LINFHALL SparkPoints: (21,249)
Fitness Minutes: (29,856)
Posts: 54
11/4/14 5:43 P

My SparkPage
Send Private Message
Reply
Welcome Sonya!

SW 256
1% 235.5 - 10-20-2014
2% 251 - 10-20-2014
3% 248.5 - 10-26-2014
4% 246 - 11-6-2014
5% 243.5 11-16-2014
6% 15 pounds by 2-26-2015 (241) - 12-1-2014
7% 238.5 - 12-15-2014
8% 236 (pre baby #2 weight)
9% 233.5
10% 231


 Pounds lost: 8.9 
0
3.75
7.5
11.25
15
CD15077173 SparkPoints: (5,503)
Fitness Minutes: (7,654)
Posts: 95
11/4/14 1:19 P

Send Private Message
Reply
Hi, I'm Sonya and I just rejoined Spark. I am 45 and have a goal to lose the last 24 LB that I'm hanging on to before I turn 46. I have actively been lifting weights (slowly but surely) for the last 6 months and along with fast paced walks but would like to increase my walks to jogs. I won't lie - I'm pretty nervous!! emoticon

LINFHALL's Photo LINFHALL SparkPoints: (21,249)
Fitness Minutes: (29,856)
Posts: 54
10/30/14 12:03 P

My SparkPage
Send Private Message
Reply
Mrsruby21, I'm just on the second week of the program and it's going great. I was really worried if I'd be able to do all the running, but so far so good. You're going to do great!

SW 256
1% 235.5 - 10-20-2014
2% 251 - 10-20-2014
3% 248.5 - 10-26-2014
4% 246 - 11-6-2014
5% 243.5 11-16-2014
6% 15 pounds by 2-26-2015 (241) - 12-1-2014
7% 238.5 - 12-15-2014
8% 236 (pre baby #2 weight)
9% 233.5
10% 231


 Pounds lost: 8.9 
0
3.75
7.5
11.25
15
MRSRUBY21's Photo MRSRUBY21 Posts: 4
10/29/14 8:43 P

Send Private Message
Reply
Hello all! I just turned 41, just had my 4th baby (in July) and I'd been thinking of doing one of these programs. I've also been reading a book called Eat Move Sleep (which I highly recommend!) and that helped kick me in the pants, so I finally decided today's the day! Well, tomorrow morning I will actually start, but I did do some walking today! My father-in-law is a runner so I've asked him to sign up for a run with me to keep me motivated!

LINFHALL's Photo LINFHALL SparkPoints: (21,249)
Fitness Minutes: (29,856)
Posts: 54
10/21/14 7:40 A

My SparkPage
Send Private Message
Reply
I hot into run/walking over 10 years ago and lived it. I even completed a marathon in 2004. Then I had an injury, then I met my husband, got married, had 2 babies and the running got kicked to the curb. I'm back now. I've missed it and was looking to get back into it when I found this group. Perfect timing! I did my first day of week one yesterday and it felt good. It was hard, but I could do it. I've signed up for a turkey trot 5k and want to be able to run more of it than walk. Thanks for your encouragement everyone!!

SW 256
1% 235.5 - 10-20-2014
2% 251 - 10-20-2014
3% 248.5 - 10-26-2014
4% 246 - 11-6-2014
5% 243.5 11-16-2014
6% 15 pounds by 2-26-2015 (241) - 12-1-2014
7% 238.5 - 12-15-2014
8% 236 (pre baby #2 weight)
9% 233.5
10% 231


 Pounds lost: 8.9 
0
3.75
7.5
11.25
15
MUNTEE3's Photo MUNTEE3 SparkPoints: (2,033)
Fitness Minutes: (1,300)
Posts: 10
10/20/14 11:47 A

Send Private Message
Reply
Hi everyone!! I've always wanted to jog, but felt like I was too heavy to do so. I've finally realized that I can do anything, as long as I try. I've signed up for a 5k next month, and I am determined to walk/jog my way to the finish line.

 Pounds lost: 1.0 
0
21.25
42.5
63.75
85
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/6/14 11:44 A

My SparkPage
Send Private Message
Reply
I'm 56. I have done 7 5K. I have signed up for 3 more this year. I want to be stronger.

 current weight: 174.0 
194
183
172
161
150
SLIMDOWN1478's Photo SLIMDOWN1478 SparkPoints: (2,053)
Fitness Minutes: (1,554)
Posts: 215
10/4/14 7:30 P

My SparkPage
Send Private Message
Reply
Hello! I am 36 years old and today was my first time completing a 5K. I jog some parts, but mostly walked it. It is a goal of mine to be able to job an entire 5k!

 Pounds lost: 126.4 
0
31.6
63.2
94.8
126.4
STELABELA61's Photo STELABELA61 SparkPoints: (64,582)
Fitness Minutes: (64,965)
Posts: 352
9/29/14 9:14 P

My SparkPage
Send Private Message
Reply
Hi! I'm 53 and have completed a few 5k's in just under an hour. I've signed up for another 5k in exactly 5 weeks; however, this time I would like to jog instead of walking.

Hoping I can do better on my time!

Estela (Eastern Standard Time - Pembroke Pines, Florida)

Biggest Loser Member - Purple Phoenix Team

Pray as though everything depended on God. Work as though everything depended on you.
St Augustine

"Do or do not -- there is no try"
Yoda, Jedi Master


 Pounds lost: 26.7 
0
23.25
46.5
69.75
93
SUMR0LUV's Photo SUMR0LUV Posts: 1,323
9/29/14 12:13 A

My SparkPage
Send Private Message
Reply
Hi, I am 46 today! I have never ran for speed, but rather for distance. I have jogged 3+ miles but I have become over weight and out of shape over the last 7 years. So I joined this program to get myself back on track. Hoping to gain some strength and endurance during this challenge.

Edited by: SUMR0LUV at: 9/29/2014 (00:18)
"Fail to plan, plan to fail"
"I can do anything,through Christ who strengthens me"


 Pounds lost: 25.0 
0
23
46
69
92
SMGROOMS's Photo SMGROOMS Posts: 3
9/23/14 11:23 P

My SparkPage
Send Private Message
Reply
I am not exactly new to the forum, however this is one of my few posts. I was active when I Was younger, have worked out my whole entire life. As I have aged my body has become slower. So, instead of running, I am a jogger now, I have added a few lbs on since my 20s when I taught aerobic classes and ran daily. I entered my first 5K at 44, second at 45 and third at 46. Well now I am 57 and ran my fourth 5 K this past spring and did not train, I walked half that race and was so sore for days afterwards.

Saturday I will again participate in an 5 K, I did do a little training this time, run walking for 4 miles but still can't run the whole thing. I find I like to push myself. I take my music with me and run at my own pace. My daughter runs as well, but she is much faster than I am.

I don't want to be like many people I know, big, old and way too sedentary. Old before their time. I would prefer to continue jogging and exercising until the day I die!

Good luck this weekend everyone. Keep moving!

Edited by: SMGROOMS at: 9/23/2014 (23:30)
 Pounds lost: 16.0 
0
14.5
29
43.5
58
AEGISHOT's Photo AEGISHOT Posts: 4,996
9/22/14 12:32 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
PEGGYPA's Photo PEGGYPA Posts: 91
9/19/14 8:48 A

My SparkPage
Send Private Message
Reply
Sharsue: Thank you for the birthday wish. I read on your page about "trying again" - so am I. I also have been a member for a long time and just now getting into it again with a different approach and outlook. I want to take this program seriously and take advantage of all it has to offer.

Edited by: PEGGYPA at: 9/19/2014 (08:48)
 Pounds lost: 32.2 
0
9.5
19
28.5
38
BECKY3126's Photo BECKY3126 SparkPoints: (0)
Fitness Minutes: (6,739)
Posts: 98
9/18/14 9:46 A

My SparkPage
Send Private Message
Reply
I have done 2 5k's before in the past few years. This time I really have been pushing myself to not just get through my run, but to get stronger and better at it. I have always been one of those people who envied runners. I just never thought I could possibly be one. But the more I get out there and do it, the more I am coming to realize that I am the only one who ever prevented me from succeeding at it. So I am determined not to self-sabotage. I have been going strong for a few weeks now and have a 5k I am participating in this Saturday with my mom (it will be her first) and I am really glad I am getting back on track. Here's to being a successful runner!

 Pounds lost: 47.0 
0
16
32
48
64
CD9405483 SparkPoints: (0)
Fitness Minutes: (37,412)
Posts: 362
9/18/14 9:33 A

Send Private Message
Reply
Happy birthday, Peggy! emoticon

PEGGYPA's Photo PEGGYPA Posts: 91
9/18/14 9:17 A

My SparkPage
Send Private Message
Reply
My name is Peggy. I am turning 50 today! I have about 30 lbs to lose and thought this is a great way to keep me on track, accountable, and give me a goal to reach. I have steadily made positive changes in my life, habits, and choices - this is part of it.

 Pounds lost: 32.2 
0
9.5
19
28.5
38
SONJARN SparkPoints: (6,066)
Fitness Minutes: (13,613)
Posts: 99
9/14/14 1:31 P

My SparkPage
Send Private Message
Reply
Great job! Keep up the great work!

 Pounds lost: 2.0 
0
11.25
22.5
33.75
45
SONJARN SparkPoints: (6,066)
Fitness Minutes: (13,613)
Posts: 99
9/14/14 1:30 P

My SparkPage
Send Private Message
Reply
Hi y'all, my name is Sonja I am 50 and I just returned to Spark! I am hoping for success this time around..I have about 45 pounds to shed. I would really like to get this goal accomplished by my daughters wedding in April of 2015. I just finished my first week of training for the 5K Walk/Job program. I am very slow but persistent. I have to get the eating portion of getting healthy under control not that I eat a lot of junk food or unhealthy, I think I am overwhelmed on where to start with the eating portion. I need lots of help in this department. I am really excited about joining the 5k group. I have walked for the past 6 months consistently and feel it is time to step it up a notch. Thanks for letting me join!

 Pounds lost: 2.0 
0
11.25
22.5
33.75
45
CD9405483 SparkPoints: (0)
Fitness Minutes: (37,412)
Posts: 362
9/12/14 9:35 A

Send Private Message
Reply
Hello, all! emoticon
I'm Sharon, I just turned 45, and I haven't done ANY running since high school. And even that was the bare minimum that I could get away with in gym. emoticon
But I'd really like to change that, and this Program looks like the perfect way to do that!
I'm really looking forward to getting started. I plan on doing Day One on Monday.
Wish me luck, and good luck to all the other Newbies out there! emoticon

Edited by: CD9405483 at: 9/12/2014 (09:36)
TEACH2121's Photo TEACH2121 Posts: 27
9/10/14 9:41 A

My SparkPage
Send Private Message
Reply
Hi!! I'm Shelly and I just rejoined Spark! I had an account a long time ago but didn't utilize it like I should've! I'm an 8th grade teacher and have about 30 pounds to lose. I'm trying not to focus on the scale too much... I just want to feel good and healthy!! I tend to do well for awhile and then once I have a hiccup it goes downhill from there..I love how Spark is community based and I look forward to interacting with all of you, keeping each other on track, and exchanging advice :)

 Pounds lost: 0.0 
0
12.2
24.4
36.6
48.8
AEGISHOT's Photo AEGISHOT Posts: 4,996
8/30/14 5:11 P

My SparkPage
Send Private Message
Reply
emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
NSMRIDGEWAY's Photo NSMRIDGEWAY SparkPoints: (5,789)
Fitness Minutes: (2,376)
Posts: 65
8/29/14 6:05 P

My SparkPage
Send Private Message
Reply
So excited. I JUST (30 minutes ago) finished my first virtual 5K and the 5K Your Way Walking Program. I've walked farther and faster than I ever have been able to before. I did the last mile at 3.8 mph! I finished at 51:33! Now it's time to push harder. My goal is to eventually run a 5K in 30 minutes. I'll set my walk/jog goal in about week 3 or 4.

One step at a time, and each a little faster.

"You aren't fat. You HAVE fat. Fat does not define you."


 current weight: 207.0 
225
205
185
165
145
CD14926026 Posts: 108
8/20/14 12:02 P

Send Private Message
Reply
Awesome! I use to run and and haven't been working out. I am starting a new program as well.

CD14926026 Posts: 108
8/20/14 12:01 P

Send Private Message
Reply
Hi! I am a new spark member and also new to this board. I let 10lbs creep up on me and I will lose it. I haven't been working out like I should and really need to improve my cardio for my own health. emoticon I am starting a walk/run program and looking forward to hearing from you. All the best!

LAURASJOBS's Photo LAURASJOBS Posts: 3
8/13/14 7:22 A

Send Private Message
Reply
Hello. I use to be a member of sparks a while ago and forgot everything. But i am back now. I am going to work on changing my walking habits to running as walking is getting me no where....lol! I am no longer losing any inches or fat anymore. I decided to do this big change. I hope i can do it.

Laura bell
If i dont track here doesnt mean i am not still tracking! Only got wifi on cell to track. Dont work with data.


 current weight: 160.0 
160
151.25
142.5
133.75
125
AEGISHOT's Photo AEGISHOT Posts: 4,996
8/1/14 5:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
TEXASGIRL1981 SparkPoints: (0)
Fitness Minutes: (21,786)
Posts: 7
7/30/14 11:44 P

My SparkPage
Send Private Message
Reply
Hi, everyone. It's my first time trying the 5k program. I have been on and off on Sparkpeople for about 3yrs. In those years my back pain has decreased and I am able to run more than I had before joining Sparkpeople. In a few months I will run a 5k, so I want to practice before the main race.

Edited by: TEXASGIRL1981 at: 7/30/2014 (23:44)
 current weight: 356.0 
356
335.75
315.5
295.25
275
OKGOATGAL's Photo OKGOATGAL Posts: 754
7/20/14 3:57 P

My SparkPage
Send Private Message
Reply
Not really new but starting over. Had surgery almost 7 weeks ago and building back up. This is a good place to start. I've done a few 5 k's but never managed to run a complete one, just walk/run intervals.

 current weight: 163.0 
190
178.75
167.5
156.25
145
AEGISHOT's Photo AEGISHOT Posts: 4,996
7/19/14 4:02 P

My SparkPage
Send Private Message
Reply
@chunkynurse (nice username) it is good to meet you and all I can tell you is that you can do it if you decide to do it. I love the enthusiasm and excitement in you and if you go on in this spirit, I can tell you there is nothing you will not do.

See you at the finishing line dearie

@run4mydogs emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
RUN4MYDOGS's Photo RUN4MYDOGS Posts: 531
7/15/14 9:47 P

My SparkPage
Send Private Message
Reply
Hi gang,
New here and doing my first 5k in October. Got a lot of reading and training to do. Feel free to friend me as I can use all the motivation and advice I can get :)

 Pounds lost: 9.6 
0
9
18
27
36
GOODLIFE15 Posts: 380
7/8/14 10:13 A

My SparkPage
Send Private Message
Reply
Hello Everyone,

I am new to this team. I have never done a 5K before. So I decided to try this. I am trying to make healthier choices and lose weight. I am open to any advice or suggestions. I have never ran a 5K or even walked one in my life!!! I think this will be a great new start!! I'm excited!!

~*~*~*~*~*~*~*~*~*~*
Chunky Nurse

I can do anything I set my mind too!


 current weight: 217.0 
223
201
179
157
135
AEGISHOT's Photo AEGISHOT Posts: 4,996
7/2/14 9:15 A

My SparkPage
Send Private Message
Reply
emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
SWEETEYES0601's Photo SWEETEYES0601 SparkPoints: (46,070)
Fitness Minutes: (28,277)
Posts: 388
7/2/14 9:06 A

My SparkPage
Send Private Message
Reply
Hi, I am training for a 5K I will be doing in October and I was hoping that joining this team will keep me on track while I train. I have run in the past, but I haven't been running much in the past year, so I'm looking forward to successfully completing a 5K in 40 minutes or less. Hope you all meet your goals as well!

 current weight: 185.0 
189
176.75
164.5
152.25
140
AEGISHOT's Photo AEGISHOT Posts: 4,996
7/2/14 7:28 A

My SparkPage
Send Private Message
Reply
emoticon once again

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
CHELLEBELLE104's Photo CHELLEBELLE104 SparkPoints: (21,132)
Fitness Minutes: (15,933)
Posts: 1,339
7/1/14 5:46 P

My SparkPage
Send Private Message
Reply
Hi my name is Michelle. Just joined a few days ago. I'm on the first week of training. I have to admit I'm a bit intimidated by this because I'm not very athletic, but I am excited to get out there and shake my thing which will help me get healthier and feel great.

I love boho gypsy style, animals, the outdoors, art and classic cars. I love vintage stuff. Yes I'm a complete geek and I am happy that way. Can't wait to see everyone's progress. Good luck! emoticon

Edited by: CHELLEBELLE104 at: 7/1/2014 (17:47)
DONE girls don't quit.

�Cultivate your curves - they may be dangerous but they won't be avoided.�- Mae West

SW - 275
CW - 267.2
GW - 170

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." -- Norman Vincent Peale



 Pounds lost: 0.0 
0
34
68
102
136
AEGISHOT's Photo AEGISHOT Posts: 4,996
6/30/14 2:18 A

My SparkPage
Send Private Message
Reply
emoticon Amanda

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
CD14840166 SparkPoints: (1,812)
Fitness Minutes: (45)
Posts: 20
6/29/14 4:18 P

Send Private Message
Reply
emoticon emoticon

AEGISHOT's Photo AEGISHOT Posts: 4,996
6/29/14 1:29 A

My SparkPage
Send Private Message
Reply
Debbie, nice to meet you. I hope you achieve all your goals as you us on this team. We are achievers. emoticon

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


 Pounds lost: 22.0 
0
24
48
72
96
Page: 2 of (27)   1 2 3 4 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople 5K Your Way Walk/Jog Challenge Introduce Yourself to Team Forum Posts

Topics:
Last Post:
12/29/2019 3:43:21 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46869x37949154

Review our Community Guidelines