Welcome. Weighing and measuring and tracking your intake is the best way to keep on track. I have found the tracker for my phone really helps when I'm out.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
Oscar Wilde
You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton
Pounds lost: 12.2 |
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