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4/30/14 3:12 P

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Spark People has introduced new features to the team boards: among others, a "wall" at the top of the page that displays general messages to the team members for 48 hours and an option to encourage more participation by team members by sending them goodies for actions they performed for the team. For starters, I'll be awarding goodies to any team member who has posted in the preceding month. Thanks for being a part of our team.

Mindful movement is a form of prayer.

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