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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
6/6/11 2:36 P

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Welcome, Heather!

You're in the right place to focus on small, positive, effective changes you can make to get and stay healthy.

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


 Pounds lost: 31.0 
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COOL_CHARLOTTE's Photo COOL_CHARLOTTE Posts: 620
5/27/11 11:53 A

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Welcome Heather!!!
Set up a Spark Page or people won't be able to contact you and give you encouragement. I want to encourage you to blog if you haven't already and get involved in some spark teams. You will get some motivation from there as well!! Enjoy your journey!

Edited by: COOL_CHARLOTTE at: 5/27/2011 (11:58)
https://www.facebook.com/Charlotte-Wiebe-F
itness-1598222190459539/timeline/?ref=
bookmarks#


Do your best and forget the rest!!!!
Charlotte


 current weight: 150.2 
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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (0)
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5/21/11 3:27 P

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emoticon to the message boards, Heather - it's great that you've come out of hiding!

One way to get started is to commit to doing something really small every day, like drinking 8 glasses of water, or walking in place (or outside) for 10 minutes. This won't make much difference in real terms, but once you get in the habit, you'll be able to add other things, and you will find it easier to be successful...

Like the old joke says:

Q: What's the best way to eat an elephant?
A: One bite at a time....

emoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


 current weight: 197.0 
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HEATHEREM1 SparkPoints: (0)
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5/21/11 10:13 A

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My name is Heather and i am overweight i want to lose 70 pounds and feel good about my self and stop hurting all the time. 14 years ago i lost alot of weight and 4 years ago i had another baby ang gained every pound back i lost and then some i weigh more now then ever and i am unhappy but i can not stop eating and i have know energy to exersise.My knees hurt all the time and everyday i tell my self today you will start and then i go to work in the the school cafe and i start eating then i think why bother i will start tomorrow.I have a hard time foolowing a plan because i hate to deprieve my family of snacks but then i end up eating most of them i am hoping i will find the motivation from some others who are in the same shape i am and will help me want to lose and motvate me to get healthy for my family and for my self..

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