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MSM3ANY's Photo MSM3ANY Posts: 19
10/1/10 11:21 A

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Thank you!

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TKAYSMILES's Photo TKAYSMILES Posts: 4,986
9/30/10 4:53 P

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Hello and welcome to Spark! Alot of our journey is in our head. If you are determined to live a healthy lifestyle then you can achieve this. It's not about depriving ourselves of anything, it's about learning to eat better and to put in some exercise to achieve health. You can do it!! Read a lot of articles on here, they are so helpful! If you need anything let me know!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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MSM3ANY's Photo MSM3ANY Posts: 19
9/30/10 2:05 P

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I am a 32yo mother of two. I have tried exercising, Weight Watchers, cabbage soup detox, and simply eating less.....you name it, i tried it. All of those things seemed to work until I let something knock me off track. I'm here at Spark People to listen, learn, and achieve. Obtaining a healthy lifestyle is my long term goal but of course I need mental capability to accomplish it. i believe I can fight my bad eating habit and become friends with my future healthy eating habit.

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