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PATRICIAAK's Photo PATRICIAAK Posts: 55,272
5/6/19 12:49 P

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Hi, Shannon,
For me, I had to change my gut microbiome and my words.
sparkmail me if you're interested to know more.

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
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RAMSEYSJ's Photo RAMSEYSJ Posts: 243
5/6/19 12:37 A

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Hi, I'm Shannon and I'm an emotional eater. I have known for a long time I have an addiction but what do you do with a food addiction? It's not like drugs and alcohol where there is tons of support groups. I feel like society says "a food addiction really? get a grip on yourself". I have wondered for so long why can't I just put my mind to losing wait and do it. Other people do it. It is so frustrating. Anyway I need all of you to help me and keep me accountable. Thank you so much for your support!

BELIEVE, HOPE, AND LOVE


 current weight: 207.0 
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TURTLE69's Photo TURTLE69 Posts: 53,268
3/24/19 1:52 P

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,633
2/11/19 10:06 A

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Hell Michelle and welcome to the team.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
MOMMA48's Photo MOMMA48 Posts: 775,002
2/11/19 8:53 A

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emoticon Hello and Welcome! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DARCY-B's Photo DARCY-B Posts: 6,079
2/11/19 8:26 A

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Hey Michelle! Happy you found us!

Darcy



 Pounds lost: 9.0 
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LINDA!'s Photo LINDA! Posts: 135,754
2/10/19 11:46 P

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emoticon Welcome Michelle. 10 pounds by April is definitely doable. Drink plenty of water each day, try to eliminate eating snacks and no eating after dinner....wishing you all the best.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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TWEETYKC00's Photo TWEETYKC00 Posts: 161,149
2/10/19 2:38 P

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Hi there, welcome to the team!

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PATRICIAAK's Photo PATRICIAAK Posts: 55,272
2/10/19 2:11 P

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Welcome, Michelle. Love your attitude of giving and receiving! A suggestion towards your goal is to 'plaster' your environment with 'Hawaii'. Before eating, drink some water while asking yourself what's more important - Hawaii or this food? You and your Mom will be in my prayers during this challenging time.

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (154,903)
Fitness Minutes: (30,363)
Posts: 29,096
2/10/19 1:53 P

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Welcome, Michelle! I'm so very sorry about your mother. Be strong. She needs you at this time. ## is a great group and I credit the support I received when I joined in 2008 in my nearly 100 lbs. gone. It's not easy but it can be done. Emotional, stressful situations can cause one to eat out of control. I plan my meals and my snacks carefully and I am still losing. I know you can be there for your mom and for yourself as well. HUGS



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JAVNMICH1969's Photo JAVNMICH1969 SparkPoints: (190,529)
Fitness Minutes: (51,211)
Posts: 2,074
2/10/19 12:12 P

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Hello all,
My name is Michelle and I just joined EE. I am looking forward to getting and giving support for this team. Have been emotional eating lately again. Thought i was over that but my mom has been in the hospital after a small stroke and has lost her memory and needs much care. So the diet has fallen to the waist side the past few days or weeks rather.
I have a lot to lose but just ordered the book on 100 days of weight loss and hopefully it will help. I have a destination wedding to Hawaii in April and if I could lose ten pounds that would be great but need to get my emotional eating under control.
Thanks for reading!
Sparkcheers
Michelle

Michelle
California
PST


"I can do all things through Christ who strengthens me"



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