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NFLATTE's Photo NFLATTE Posts: 9,742
1/24/11 5:58 A

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emoticon on your fitness journey!

 Pounds lost: 37.0 
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15.75
31.5
47.25
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DONNAEDA's Photo DONNAEDA Posts: 30,939
1/22/11 10:40 A

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hello and welcome to the team. We are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
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Posts: 12,086
1/21/11 10:11 P

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emoticon to the Emotional Eaters Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
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WENDYJM4's Photo WENDYJM4 Posts: 20,566
1/21/11 9:19 P

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welcome emoticon

Wendy
South Australia



(GMT + 10:30)



 current weight: 233.0 
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SPARKLINJEWELLS's Photo SPARKLINJEWELLS SparkPoints: (0)
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Posts: 48,216
1/21/11 7:52 P

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welcome nik

best of luck to ya!! emoticon

FORGET WILLPOWER.

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels


~~we don't see things as they are, we see things as we are-- anais nin




 Pounds lost: 16.2 
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RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
1/21/11 5:46 P

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Welcome!

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


 current weight: 178.0 
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MZCAPRICSE's Photo MZCAPRICSE SparkPoints: (1,214)
Fitness Minutes: (1,347)
Posts: 104
1/21/11 2:33 P

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Welcome to the team. My name is Visions . I'm from Lynn mass a return spaker

 current weight: 305.0 
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262.5
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CD2699608 Posts: 5,422
1/21/11 12:05 P

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emoticon emoticon emoticon

NIKGETSHEALTHY's Photo NIKGETSHEALTHY SparkPoints: (0)
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Posts: 55
1/21/11 11:41 A

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thank you all! i'm happy to be here!

 Pounds lost: 15.8 
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98.25
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KRAVBABE's Photo KRAVBABE Posts: 1,181
1/21/11 10:48 A

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Welcome to the team.

 current weight: 289.0 
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262.75
220.5
178.25
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CD2701801 Posts: 6,808
1/21/11 10:38 A

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welcome to the team!!!

SAFFYRE64 Posts: 49
1/21/11 10:34 A

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Good morning and WELCOME!!

 Pounds lost: 54.0 
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THEFARRAH's Photo THEFARRAH Posts: 228
1/21/11 10:24 A

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emoticon to the team!

Farrah from Michigan (EST)

"Alone, we can do so little; together, we can do so much."
-Helen Keller


 Pounds lost: 6.0 
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CITRUSPINE's Photo CITRUSPINE Posts: 1,943
1/21/11 9:35 A

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Good morning and welcome!

MARTY19's Photo MARTY19 Posts: 53,177
1/21/11 9:30 A

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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LINDA!'s Photo LINDA! Posts: 143,859
1/21/11 9:30 A

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Welcome!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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PENNI68's Photo PENNI68 Posts: 5,507
1/21/11 9:27 A

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Welcome to SP Nik, emotional eating is my biggest obstacle, I struggle with it daily, but love SP and the advice and friendships and tips and tricks I have made and learned on here. You have come to the right place!! Good luck on your journey!!!

Penny - New York


 Pounds lost: 0.2 
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NIKGETSHEALTHY's Photo NIKGETSHEALTHY SparkPoints: (0)
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Posts: 55
1/21/11 9:21 A

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Hi! My name is Nik & I am new to SP. I love it so far. I started with 100lbs to lose and I have lost 10 so far. Emotional eating is absolutely one of the hardest parts of this for me. If I'm happy, sad, mad, or just bored, cake made it all even better. (If ice cream was involved it was better than better.) I'm trying to learn to deal with all of that in a different way and change my body. I know that for me, changing my mindset about food is a huge challenge. I hate that anyone else has to struggle with that but since we all do, it's nice to know that we can support each other! Hope everyone is doing well & getting healthier!

 Pounds lost: 15.8 
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