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STARDUSTD's Photo STARDUSTD SparkPoints: (48,694)
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5/25/19 8:28 P

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I have limited mobility due to injuries that won't heal. I can relate to having my go-to exercises for my emotional well-being become non-options.
What kind of physical limitations do you have? Can you do yoga? Or maybe shadowboxing? You can do either one from a seated position.

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


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ELFISHER56's Photo ELFISHER56 SparkPoints: (14,638)
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5/23/19 5:26 P

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STARDUSTD, I walk every day. I am limited due to problems with the hip and back. The PT told me to walk for a while and then go into strength training. That strength training starts the second week of June and I'm to move slow and steady until I build up muscle again. Before I became disabled I'd go for power walks if I needed to work on extreme anxiety. That worked, but that was then and I'm nowhere ready to start that again.

Know that I am not anyone else's perception. I am simply *ME*


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STARDUSTD's Photo STARDUSTD SparkPoints: (48,694)
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5/23/19 3:29 P

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Hi ELFISHER. I have anxiety and PTSD too. It's really tough when those strong feelings hit. Do you exercise at all? Cardio helps calm me down when I have excessive nervous energy. Deep breathing also helps -- sometimes -- with anxiety.

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


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ELFISHER56's Photo ELFISHER56 SparkPoints: (14,638)
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5/23/19 9:56 A

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Hi Everyone. I've got a problem with emotional eating. I've had PTSD for 25 years now. Since I began with SPARKPEOPLE back in March, I am losing weight. This is good. It's not too much weight at a time, just a couple of pounds a week. Right on course at the moment. The problem is when I get really bad anxiety from out of nowhere (no visible reason), my body wants crisps and dip. I don't go and buy it so I end up with anxiety all day and all night. Although I do keep water and fresh fruit around to ward off any of these type of attacks, sadly it doesn't seem to help. I go for walks and try to walk it off --doesn't work. I use music to distract myself and that just tends to make me manic. I am at a loss and I'm still wanting the crisps and dip. Are there any thoughts on how I might overcome this situation.


Know that I am not anyone else's perception. I am simply *ME*


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DOGAMY Posts: 1
4/15/19 6:07 P

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Hello :)
I don’t want to be too negative for my first introduction but I need help!
I’m the heaviest I have ever been at 11stone 5 (159lbs) at the age of 28.
I’m an emotional eater and I’m struggling!
I eat really healthy for 2days and then I can eat 2 bags of chocolate in one go. I feel so guilty that I can continuously eat chocolate.
I try to eat mostly a vegan diet but the chocolate is a problem.
I want to lose a decent amount of weight and get fitter for my holiday in June.

SARAJANE1982's Photo SARAJANE1982 SparkPoints: (4,489)
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4/4/19 2:12 P

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I'm new in that shortly after joining this team I kind of faded away from spark. But I'm back and doing well! I feel so much better than I was before. Before I felt like I was punishing myself, telling myself I could never eat foods I love because they make me fat. Instead of finding a balance I was going all or nothing. It is so much nicer to just eat less, and plan treats instead of banning myself from ever eating them. I'm enjoying it so far.
Look forward to getting to know you.

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TURTLE69's Photo TURTLE69 Posts: 51,029
3/24/19 1:53 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
3/15/19 12:48 P

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Hi everyone! I'm new to the team! I did SP about 10years ago and then got injured and tried WeightWatchers. Well, I'm back to SP, and I've figured out that I was missing the community aspect of getting healthy! So, here I am!

I have a problem with eating my emotions. I moved back in October, and since then I've really been stress eating. It needs to stop!

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
JLDAISY's Photo JLDAISY Posts: 80
2/28/19 6:18 P

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Hello everyone. My name is Jerri-Lynn, JL for short. I eat when I am bored, depressed, alone. I am hoping to get a handle on it. AND, I need to get better at commitment. Maybe with this particular involvement it will help. But can someone tell me what I am supposed to do, please?
:-) How to check in, etc. Thank you!!! JL emoticon emoticon

Edited by: JLDAISY at: 2/28/2019 (18:24)
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DARCY-B's Photo DARCY-B Posts: 3,757
2/25/19 8:57 A

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Hey Everybody! Happy you're here!

Darcy



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SHE-HAS-AWOKEN's Photo SHE-HAS-AWOKEN Posts: 204
2/20/19 12:10 A

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Hi there! I am new to this team and am looking forward to getting to know all of you. My name is Rachel and I am from Philadelphia. I have been emotional binge eating for about 16 years and am looking forward to stopping that and losing weight and keeping it off. My tools are Spark, therapy, and hopefully this team! Feel free to contact me if you are looking for an accountability buddy!

Rachel from Philly


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NEWMEIN_2019's Photo NEWMEIN_2019 SparkPoints: (3,384)
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2/19/19 10:00 P

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Hello everybody! I am new to the group. I am definitely an emotional eater and I am hoping to find new ways of coping other than turning to food. I would love to have a healthier relationship with food and myself.

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SMYLEERED's Photo SMYLEERED Posts: 8,388
2/18/19 9:51 A

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Hi, my name is Elaine and I've been in SP for a long time. I've been up and down in weight probably because I forget that I'm an emotional eater and just eat my heart out. I joined this group for exactly that reason. I want to take off as much weight as I can and learn to curb my emotional eating habits. It's going to be a tough journey, but I want to at least give it an honest attempt.

~Elaine~

~~~
Smyleered Blog
smyleered.blogspot.com
Serenity Chapel www.angelfire.com/stars4/hevenlee2/S
erenityChapel.html

We'll Met Again: /www.angelfire.com/pa5/red-lee/Well-Meet-A
gain.html


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JWELUV's Photo JWELUV Posts: 58
2/8/19 10:59 A

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Hi everyone.

My name is Jessica. I have been close to my current weight for over 12 years now. I really am trying to get some weight off before it starts affecting my overall health. I have a lot of support at home, but tons of stress at work and severe depression. When I feel particularly low I struggle with not overeating at dinner time and on weekends. Basically any time I'm at home I want to eat nonstop, because no one judges me there and I haven't found anything else that's as effective at making me feel a little better. I want support from others and want to support others also. I'm hoping we can work on our accountability and strategies together.

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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 628
1/28/19 9:44 A

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Hello! I go by Liz
I join SP for sometime now and this is my first joining this team, and I am ready let out how I feel. Besides this emotional eater, I am a recovery alcoholic been sober for 2 yrs. now. I celebrated my second sobriety birthday Jan. 22 , One thing I realize that I can fix the outer part of me, and during this process I found out that I had other addictions that lead me to this point in life, however, now I am willing to dig deep in me and fix the inner me, so that little girl can be let free.

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CANDPDUGAN's Photo CANDPDUGAN Posts: 520
12/31/18 10:13 A

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I have been on sparkpeople for over a year now. This is my 1st time on this team. I realize I have an issue with being an emotional eater and boredom eating too. I had finally broke the 200 barrier a few months back and over this past month have gained 10 pounds back and am back up over the 200 mark. So disappointed in myself that I gave in to eating this way! I was doing so well and am feeling so frustrated with myself. I know tomorrow is the beginning of a new year and hoping to get this under control.

TURTLE69's Photo TURTLE69 Posts: 51,029
12/30/18 5:59 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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JENNAAW's Photo JENNAAW SparkPoints: (111,131)
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12/29/18 12:24 P

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Hi everyone! I am a "lifetime emotional eater" so my bad habits have had a lot of time to etch themselves into my psyche. As I get older I have to work so much harder to get to and then maintain a healthy weight range. The start of a new year seems to be a good time for me to join but it will be a VERY hard job for me to work on curbing my emotional eating. I hope you all are looking forward to 2019. Mine already promises to be a year of family challenges but at least I have time to do some reflecting and planning ahead of things.

Tracking my way to a new me...
Jenna


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BECWAL's Photo BECWAL Posts: 600
12/29/18 6:10 A

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SP helped me lose nearly 100 pounds a few years ago. My food obsession and emotional eating is getting me in trouble. I need to find diet buddies and get back on track.

He longed to become Real, to know what it felt like; and yet the idea of growing shabby and losing his eyes and whiskers was rather sad. He wished that he could become it without these.

Margery Williams, The Velveteen Rabbit Becky Becky,Georgia


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OBOSAGE's Photo OBOSAGE SparkPoints: (27,490)
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12/26/18 4:04 P

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Not new, but haven't been back for several years. I am super duper depressed sometimes and I over eat. I turned fifty-one December 12th of this year. Don't know how to overcome myself and my over eating. I do work full time at a grocery store and it does help with distraction. So here I am to get some support.

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JULESKP58 Posts: 8
12/21/18 7:56 A

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Hi there, l to am an emotional eater! Although l exercise regularly, Over the last 2 years 10 pounds have slowly crepted back on..
l have heard that once you reach 60 it’s a lot harder to take it off and l am finding that to be true! I seem to reach for food whatever my mood, l guess-typically more so when l’m stressed over something or bored! Anyways l am glad l found this site.

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,633
12/19/18 1:03 P

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Hi!

I lost a bunch of weight with the help of SP but I am absolutely still an emotional eater. I just moved and gained 10 pounds like it was nothing! Not a good way to manage stress! Glad to be a member of this team and am looking forward to losing my moving weight!!!!!

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LZIKES Posts: 207
11/30/18 7:42 P

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Welcome to the team!


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TURTLE69's Photo TURTLE69 Posts: 51,029
11/29/18 9:10 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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AH_QUIRK's Photo AH_QUIRK Posts: 59
11/27/18 8:00 A

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Starting a new day - yes, still on the couch; don't go into work until 12:30 today. But, getting organized and setting goals for today and this week. First goal achieved - logged into SP. Have tracked my breakfast and pre-tracking for the rest of the day.

YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 518
11/19/18 3:28 A

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Hello,
Its about a month Ive returned to SP and I notice Im struggling with emotional eating. I eat when Im bored, sad, anxious and my behaviour makes it difficult to follow the healthy lifestyle Id like to have and to lose weight.

I just got 100 days of weight loss and I hope I will find it an enlightining reading, because so far I have no idea what to do with emotional eating.

Have a great day!

Fran
Crystal Tigerss, Swing into Spring
Starfish, 2019 Spring 5% Challenge
(CEST)


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SONIA_00 Posts: 2
11/15/18 10:00 A

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New to this group. It's been a very difficult couple of years mentally and the pounds have been creeping steady on. Trying to take back control of my eating. Need to find new outlets for my stress and anxiety. Just going to stay motivated and run as much as I can :)

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TURTLE69's Photo TURTLE69 Posts: 51,029
10/28/18 4:07 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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LAUREALYSSEA's Photo LAUREALYSSEA SparkPoints: (1,486)
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9/26/18 10:19 A

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Hi everyone!

I am an emotional eater. I eat when I am sad, happy, bored... Any time is always a good time to eat. I suffered from bulimia in the past and had huge binges when coming out of recovery. I am slowly finding my way to "normal" servings again, but I still turn to food whenever I have strong emotions, positive or negative ones.

Glad to have found this group :)

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KMGORM78's Photo KMGORM78 Posts: 38
8/30/18 11:20 A

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I am a big emotional eater. I will go an buy a large cake and eat all the frosting off it in one sitting. I will actually plan on what I am going to eat. Then I will punish myself by running 5 miles to work off the calories. I've been told I have an eating disorder and I believe they are right.

I am 39 and live near Wichita, KS and the mother of a 5 year old. I've been married to my husband 8 years and he works 3-3 so he offers no help in raising our son. Now that he is in kindergarten I have more time.

When you want to succeed as much as you want to breathe, then you will be successful.


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TURTLE69's Photo TURTLE69 Posts: 51,029
8/25/18 10:48 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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MOMMAJACK1's Photo MOMMAJACK1 Posts: 30
8/9/18 8:50 A

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Thank you Dawnaroseny! I look forward to meeting people in the group. Great job walking!

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DAWNAROSENY's Photo DAWNAROSENY Posts: 351
8/9/18 8:46 A

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Its nice to meet you in this group MOMMAJACK1. I am still fairly new here but it is already helping to be here and on this group along with the new friends. I did start walking without my cane the last 3 days and started going out in the morning for a very, very slow 2 mile walk. It has been painful but helped, especially with the binge and stress eating. Starting to even meet some support in my neighborhood from new people I am meeting with my walk (we relocated here early this past year). I think you can do great here with the support of the great family you have emoticon


Edited by: DAWNAROSENY at: 8/9/2018 (08:47)
Dawna Rose Graziani


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MOMMAJACK1's Photo MOMMAJACK1 Posts: 30
8/9/18 7:11 A

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Hello I have been on and off Sparkpeople for to many years to count. I am a binge eater and an emotional eater. I take meds for depression and anxiety also an appetite suppresent. I have a very supportive husband of 20 years and 2 beautiful boys. I guess with raising a family I have kind of lost myself. I no longer know who I am without being a mom or wife. Looking for like minded people to help each other.

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DAWNAROSENY's Photo DAWNAROSENY Posts: 351
8/7/18 11:32 P

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New to Sp. I am 300 lbs and have an addiction. I have also only just begin to supplement with OA each week but need to follow a diet plan. I fit this category but trying to control. My worst times are now at around 11 pm, the couple hours before and up to midnight as my husband and son work together up until midnight and i wait for them. My main goal is to learn to control my addiction and save my life as my health is gone so badly in the last few years. I am not yet 50 and getting a bit anxious how many years can be left. The pain is much worse and it shocks me how slow and sluggish with poor breathing it has become when I was fairly fit just some years ago. This is really a must.

Dawna Rose Graziani


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KAREN_EDMONDS's Photo KAREN_EDMONDS Posts: 8,787
8/7/18 8:08 P

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Hi! My name is Karen. I have been on Spark for 1 1/2 years. I just realized I am eating out of boredom. I have reached my goal weight and I am trying to live a healthy and fit lifestyle. I am retired and noticed when I am not at an exercise class or helping others, I am eating more. So far, it seems to be mostly fruits and veggies but today was a loaf cake.

I guess this is a never ending learning experience that we are on.

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JANROLG's Photo JANROLG Posts: 2,699
8/2/18 6:14 A

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Hello! My name is Lorna and I have some weight to loose. I don't want to put a number on how much I need to loose because it's more fat that I need to get rid of and gain healthy habits and muscle from exercising.
I have in the past few years gained a habit of eating to hide anxiety, not so much emotions.
I'm hoping to learn how to stop this habit.

The life you want is waiting to rise up to meet you. - Oprah


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BLUEBIRD2175's Photo BLUEBIRD2175 SparkPoints: (2,561)
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7/23/18 7:34 P

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Hi,

My name is Cindy. I have a lot of weight to lose. I as so aware it is emotional eating. Bored or just cravings, depressed or anxious. It's all there, I don't deny it. Have reached a point that I feel surgery is my only option. So I am gonna give this a try, I'm at the highest weight I've ever been and almost screamed in shock when I saw the scale said 260. I'm 10 over what I said I'd NEVER let myself get to. Wish me luck.

"Unless you puke, faint, or die, keep going!"- Jillian Michaels

"It's going to be a journey. It's not a sprint to get in shape." - Kerri Walsh Jennings

"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving




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JUDYAMK's Photo JUDYAMK SparkPoints: (34,942)
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7/5/18 9:45 A

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hello everyone my name is Judy I am 67 retired. Since I have retired I have felt not needed for the longest of time. I had an accident & almost lost my hand that caused early retirement I worked in a pharmacy for 27 years so I needed my hand to type in prescriptions..
I was told I would never use my hand again from the therapy department & my 2 surgeons.
I joined the YMCA swam for a year every day & have the use of my hand . The only problem is it feels real tight like it is in a vice I can handle that as many of our soldiers came home with no limbs . I put on 38 pounds before & after the accident.
My over eating was out of boredom & the feeling of depression as I was not working ,severe insomnia.
I have since in the last 2 weeks getting around 8 to 9 hours of sleep a night due to a medication my Docootr put me on to sleep It is not specifically a sleep aid It is used for anxiety,but with some people it helps them sleep .
He wants me on it for 90 days .This has helped my not eating around the clock because I was not sleeping.
I am trying to keep busy to keep me from eating by sitting around all day
Check into what causes you to over eat. !
Mine was boredom,stress & insomnia I am not saying I am not over eating at times since I got a hold of why I was,but when those moments come I try right then & there to be MINDFUL of what I am going to eat Do I always listen to that NO ,but it helps more than not
Judy

TURTLE69's Photo TURTLE69 Posts: 51,029
7/2/18 9:53 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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OOLALA53's Photo OOLALA53 Posts: 14,494
6/22/18 12:54 A

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Hi, Jody. I don't know if you checked out the main page but this team is not very active except for login points. I check in once in awhile Glad to meet you! I would like to help, but I don't want to fill up the intro thread with a lot, so I will Sparkmail you. I will ask you a bit more before making some suggestions. Just know that you really can get a handle on emotional eating and other stimuli, too. It may be hard to accept but it's less mysterious than it seems.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,438 Days since:  I began the NO S lifestyle
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LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (31,507)
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6/19/18 8:18 P

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Hi! I'm Labradoodle mom(:Jody). I'm new to the team. I've been an emotional eater all my life. My mom put me on a protein shake diet wen I was 8. That started a cycle of anorexia bulimia and compulsive overeating that lasted into my 40s. Now I just struggle with emotional eating and sometimes, like right now, I'm having trouble getting to the bottom of my calorie range. I have a beautiful labradoodle named Molly who is 2 1/2. I have been blessed with the best husband in the world.

Right now, I have been on SP for a month. I lost 10 lbs the first three weeks and now I am gaining...I don't know if I'm eating too much or too little. I need some advice.

Thanks for listening , Jody

Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


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TURTLE69's Photo TURTLE69 Posts: 51,029
5/27/18 6:33 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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OOLALA53's Photo OOLALA53 Posts: 14,494
5/25/18 11:55 P

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Congratulations on getting through 30 days. You do have a lot going on, but you can absolutely break the bond to eating over it. Having a good eating plan that you truly consider fair and that allows you at least some of your favorite foods even if they aren't that "healthy" is the best partner to your desire to have food play a more normal role in your life.

When you feel like eating, consider coming here to let us know what's going on. Or you can message me directly.

You know, emotions aren't the only reason to want to eat more than we actually need. It would be a hard life if we ate only that because we really don't need much for good health. But we're wired to like a bit more than that, and humans have used some food for celebration for generations. If we want to sustain new eating habits, they likely won't last without being able to include those.

And maybe even a few emotional eating events along the way.

We're on your side!

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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ICUC2ONWARD's Photo ICUC2ONWARD SparkPoints: (15,687)
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5/25/18 10:36 P

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Hi all,

I have been working the Spark Plan for just over 30 days. I have done well. But it is that wonderful time of the month for me and I am making the worst food decisions. I am still staying within my calorie range but the choices are awful.

I also have a family issues that is putting a huge strain on my family. I was an emotionally wreck for over 3 years. I decided to start focusing on myself, which brought me here to spark. 30 plus days later my emotional self is much better.

My son and daughter also graduate this year. My DD will be going away to college which is 7 hours away and there will be a huge hole in my life.

Anyway dealing with a lot of different things and I just want to reach out and find support as these life changes are taking place, so that I will not reach for food to comfort me.



Sheila, Crystal Tigerss, Summer Cruisin' & Losin', EST


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TURTLE69's Photo TURTLE69 Posts: 51,029
4/28/18 7:49 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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OOLALA53's Photo OOLALA53 Posts: 14,494
4/17/18 2:44 P

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KK, just to say, I found that finding a reasonable eating plan, and just determining that most urges to deviate from that came for false need for food, whatever the stimulus, was the most effective way to combat emotional eating. I saw that it had become more "painful" to eat outside my plan than to just "suffer" the difficulty of waiting for my meals. I didn't not have to start with a lot of restriction, as you likely will, but the payoff in increased (not total!) peace with my eating has been worth every white-knuckle moment. (I also stopped wishing for it to get and stay easy.)

Of the people I've known who kept off substantial weight with bariatric surgery, the common factor has been that they just never want to have to face the initial difficulty again. They are willing to put up with any sacrifice to avoid that. None of the sacrifice is as "heavy" as the difficult y of being obese in the first place, and the difficulty of early transition. (sometimes the difficulty didn't occur right in the beginning after the surgery, but a few months later.)

Let us help bolster your resolve anytime!

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KKONOSKE Posts: 72
4/15/18 3:23 P

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Oh my gosh! Me too! Just had my sleeve February 26th. I am smart enough to know I have to deal with the emotional part or it will fail. I am new to this team too.

Kelly


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KKONOSKE Posts: 72
4/6/18 10:05 P

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Hi everyone! New to the team. I am an emotional eater. I just had a gastric sleeve done 6 weeks ago and want to learn how to deal with my emotions so it will be a success the rest of my life. emoticon

Kelly


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OOLALA53's Photo OOLALA53 Posts: 14,494
3/24/18 11:04 A

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Welcome! Please know that it is totally possible to have the desire to eat because of emotions and still not do it. Yes, it can be uncomfortable, but so is overeating and all its consequences, no? It might take awhile before you feel the effects in your knees, but there will be other pleausres along the way, and it will be worth it! And emotions are not the only reason we are compelled to eat unnecessary food. You'll figure out a reasonable eating plan over time, and hold on to stick to it!

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,438 Days since:  I began the NO S lifestyle
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BLOOM64's Photo BLOOM64 SparkPoints: (13,600)
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3/22/18 1:25 P

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Just joined the team today. Got to lose 40 pounds to get my knees and then I can be more active and take off the rest (about 70 more) But my emotions and bad habits get the best of me.

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HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,334
2/26/18 5:30 A

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Planning an entire week seems daunting for sure. I do hope to do day by day - I've been feeling 'off' so I'll re-start when I feel better.

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


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OOLALA53's Photo OOLALA53 Posts: 14,494
2/25/18 11:55 P

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I used to use the I'm-not-getting-what-I-want-so-I-deserve-t
o-just-eat justification. It's a good one because there will probably always be something we want that we don't get!

If you have a dietician, yes, be sure to let him/her know what the plan is. Do you actually have to plan exactly what you'll have at each meal? Could you say, I'm going to have about 3 oz. of meat, a cup of starch, a piece of fruit, a thumb or two of fat, and a cup of veggies at dinner? Three quarters of that for lunch? Cup of starch, nuts, fruit, at breakfast? I keep all those things around and just rotate them on a day-by-day basis. They add up to similar calorie counts

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,438 Days since:  I began the NO S lifestyle
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2587
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HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,334
2/24/18 5:49 A

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I had another binge yesterday - because I was tempted to cave in and have drinks and break my one year no alcohol commitment so I figured it was ok to eat away the cravings. I know this is NOT the solution and waking up this morning with a food hangover wondering how to make my day ... starting this NO S thing...

I need to do meal planning for the week for my dietitian to review - I guess that will be a starting point.

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


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OOLALA53's Photo OOLALA53 Posts: 14,494
2/23/18 1:17 A

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Eating less often has been central for me. I ate 5 very good meals and snacks a day for seven years. It never stopped me from emotional eating. I suppose if I had just really committed to 5 and nothing else, it might have worked, too. But I've seen on Living Binge Free and on the No S diet original site forum that people who fail with snacks almost always go on to eat even more. I feel so many people are misguided to eat meals and snacks because it's become a cultural bias instigated by the snack food industry. When Americans didn't snack as much (and of course ate very little manufactured food) they were much slimmer. Slim cultures do not snack or almost never. They aim to get hungry and enjoy their meals. They are very aware of the allure of emotional eating and are careful to avoid it. Plus they don't have food out and available all the time. No Italian for French offices have muffins, candy, and all the other stuff sitting around, nor do the workers have a stash of candy bars (or their sibling, the snack/meal bar) in their desks.

OK, I'll get down from my soapbox now. emoticon

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,438 Days since:  I began the NO S lifestyle
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862
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2587
3450
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,334
2/22/18 2:46 P

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Congrats on your 8 years of success! I have been a snacker and it's gotten me into trouble - even today - started out the day well - and afternoon hits and I fell to the urge/craving. I know the same principles apply to getthing through the urges as I worked it to cut out alcohol.

Thanks for sharing in your signature about the No S Diet - it makes sense!

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


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OOLALA53's Photo OOLALA53 Posts: 14,494
2/22/18 9:52 A

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Welcome, BFS. The motivation for managing the binge urges is probably much the same as for alcohol: it impacts your life in a way you don't want. At tough moments, remember that it takes resisting to build the neural networks that override the urges later. There's likely no other way out. Think about how your life has changed with six months sober. Let yourself yearn for good changes from sane eating. You want that life! And know that it's mostly about riding the binge urge until it crests and falls. People often give in near the top and end up making the urge stronger next time.

Having a reasonable eating routine goes hand in hand, so that we see that we really really DON'T need that binge food. We just ate good food awhile ago and will again in not too long, right? Hold out!


Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,438 Days since:  I began the NO S lifestyle
0
862
1725
2587
3450
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,334
2/22/18 4:05 A

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I just joined today - I've been a SP member for nearing 12 years this July. I am currently on a journey to cut out alcohol for a year (almost 6 months in) but now struggling with the mindless and emotional eating in the forefront. My daughter has an eating disorder and it has brought on a slew of challenges with my own emotional eating (I eat for her, or with her when she binges).

My reason for cutting out alcohol is that I felt it was preventing me from reaching my health goals and now the emotional eating is doing the same. I start the day off with good intentions but since cutting out alcohol my cravings for sugar and junk have increased. I'm also going from peri-menopause to menopause which I believe is another contributing factor.

I'm looking forward to support and ideas from this group. I have a team helping me personally (as I'm registered with a local weight loss clinic - so have access to a health coach, dietitian and fitness specialist). I log foods early in the day and by afternoon slip off because I'm too embarrassed and can't even keep track of the foods I'm eating (nor do I want to).

I know all that needs to be done to change - I personally have a certification in Lifestyle Weight Management Specialist - just need to walk the talk and use what I teach to others.

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


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OOLALA53's Photo OOLALA53 Posts: 14,494
2/7/18 12:12 P

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Daring, it is perfectly possble to make good progress without giving up every instance of eating of non-nutritious eating. And emotions are not the only reason people overeat. We'll help you wean yourself off the habit. That's all it is!

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,438 Days since:  I began the NO S lifestyle
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DARING_D's Photo DARING_D SparkPoints: (9,701)
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2/7/18 11:39 A

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Glad to have found this board. I have a lifetime of eating for all kinds of reasons that are not nutrition related :( Loving the SP tools & support.

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