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CD15252877 Posts: 367
4/10/15 1:55 A

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Hiya, glad to find this team. I'm mid thirties and looking for some new friends on sparks and to have more discipline when it comes to food because at the moment I am gorging on junk food since easter I really have to get a grip today and make this happen! I have lost weight previously only to gain it back with lots of interest. My target is within 50 pounds initially and then i'll set a new target when I've reached the first one. haha

have a fab day everyone!

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NITA-BERRY's Photo NITA-BERRY Posts: 1,597
3/21/15 8:16 P

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Hey everyone! It's officially spring, so a new start and focus for me, with fresh ideas and less self - criticism.

I've been married over 22 years and have 3 sons. My 20 year old is working and putting himself through aviation training to be a pilot. My 18 year old graduates in 3 months and my youngest is 12 this summer and starting junior high.

For most of txhese years I have chosen to be a stay home mom but 5 years ago, things got really tight financially. I went back to work 20 lbs lighter than I'd been in years because I was almost treo years with Sparks at that point. Yay me.

And crazy schedules, being chairperson for city air cadet club, involved parent for the boys interests, working outside the home for a pushy less than integrity filled boss, running everything at home (hubby does shift work - 2/3 nights) and I crashed two years ago with high blood pressure and 30 lb weigh gain which I've yet to lose.

I lost interest in most things and stepped out of everything extra in my life. I'm now a more content woman, happily living on less income and less commitments.

Now we're working towards less weight.

~ My life may not always be what I want, but my attitude will make all the difference

~ The Best kind of Friend is the one you could sit on a porch with, never say a word, & walk away feeling like that was the best conversation you've had


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3/10/15 3:57 P

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Hello everyone! My name is Crissy. I'm 30, been married 10 years to my amazing husband, have 2 children (9 year old son, 2 year old daughter), and I've been blessed with the ability to be a stay at home mother.
I've joined SparkPeople because I'm so tired of being unhealthy and not being comfortable in my skin. When I started, I weighed 220 lbs and I have so far managed to lose 20 lbs. My goal is to weigh 100 lbs. which would put me at a healthy BMI for my very small height of 5' 1".
I can't wait to get to know you all and watch you all accomplish all of your goals and then some!
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CD15117931 SparkPoints: (396)
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11/17/14 11:22 P

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Hello!!!

I'm a 29 year old woman who has been married to my wonderful husband for 10 years. God has blessed us with 2 children. Our son who is 9 and our daughter who is 1. We live in the southern part of Kentucky, but I was born and raised in a small, farming community about 45 min out of Cincinnati, Ohio.

I've always had a hard time with my weight. I always hoped I would grow out of my whole "chunky" stage and I did...just not the way that I was hoping. I grew right out of my "chunky" stage into my current "obese" stage. As of right now, I need to lose around 110 lbs to get to a healthy BMI. Huge task, but with my family's support, you all cheering me on, and God helping me, I know that I can do this!

Feel free to stop by my page and introduce yourself. Also feel free to add me to your friends. I can't wait to meet all of you and to watch you guys not only meet your goals, but bust through them!

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CD14966861 SparkPoints: (1,985)
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10/28/14 1:51 P

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Hello my name is "Bobbi"

And I am new to this team but not to Sparkspeople.

I am 59yrs old as of today 10-28 and I am 5'3 tall lol,
and I am married to the love of my life Ronnie, and I have many health issues and,
is very hard for me to lose my weight because of many factors I have to,
deal with ugh...my weight is ugh...SW: 390 lbs. and I wanna get under my,
300 lbs. before the new year of 2015 lol...and all I can say is I will do my best,
and that is one day at a time...to one step at a time is my Motivation.

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SASIKHASI1's Photo SASIKHASI1 Posts: 6,252
8/3/14 2:00 P

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Welcome to our group.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


 current weight: 227.0 
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GONNALOSE5's Photo GONNALOSE5 Posts: 975
7/25/14 3:44 P

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Hi, my name is Vannie, I am a new member, just joined this morning.

"It is never too late to be what you might have been." by George Eliot.


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5/4/14 7:30 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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KATHYJO56's Photo KATHYJO56 Posts: 196,460
5/3/14 3:02 P

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emoticon Lisa and emoticon to Spark People and emoticon to Angels Amongst Us!

KATHYJO56
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CD14015082 Posts: 3,069
5/3/14 7:44 A

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Hi my name is Lisa. I am a single mom of 3. I have a 14 year old son,a 12 and 10 year old daughters. I have been on spark before but quit. I am back with a vengence

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4/20/14 1:59 P

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emoticon Sea Honey Bee

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
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KATHYJO56's Photo KATHYJO56 Posts: 196,460
2/8/14 3:46 P

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2/5/14 9:27 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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SEAHONEYBEE's Photo SEAHONEYBEE SparkPoints: (11,386)
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2/5/14 7:15 A

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Hi! I am a mother of 4 (27, 12, 9 and 9), grandmother of 2 (3 and 2). Married to a Navy Seabee (reserve now). I work full time. Clean the rest of the time.
ohhh I also love to read. Right now I am into a lot of YA books.
Glad to be here!
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honeybee Sheri
Eastern Time Zone, Tampa Bay FL
Golden Phoenix
“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
? Vivian Greene

We cannot solve our problems with the same thinking we used when we created them



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1/18/14 6:46 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CD14188335 Posts: 1,385
1/18/14 6:03 P

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Hi! my name is Katie. I am a single mom of a 11 year old daughter. I am a work at home mom and a home school mom. I look forward to meeting all of you making a lot of new friends

KATHYJO56's Photo KATHYJO56 Posts: 196,460
1/1/14 3:07 P

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Erin, I am so happy to see you back with this team. I have missed you. emoticon

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12/31/13 11:37 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CD13244496 SparkPoints: (37,673)
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12/31/13 4:55 P

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I AM NOT TOTALLY NEW TO THIS TEAM BUT HAVE BEEN AWAY FOR A LONG WHILE.
MY NAME IS ERIN AND I AM A MARRIED 66 YEAR OLD WOMAN, LIVING IN NEBRASKA. I AM RE-JOINING THIS TEAM TO BE REMINDED THAT THERE REALLY ARE STILL SOME GOOD PEOPLE OUT THERE. SOMETIMES THEY ARE JUST A LITTLE HARDER TO SEE.
AND I DO SO LOVE KATHYJO!

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12/15/13 5:45 P

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emoticon to all new team members

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
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12/14/13 10:10 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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DRAGONSDAWN's Photo DRAGONSDAWN SparkPoints: (30,008)
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12/13/13 11:04 A

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I also am looking for a team that I fit into.

I just yesterday reached the 50 lbs lost mark so I'm excited. I still have a long way to go though. Hoping we can all help each other.

 current weight: 197.0 
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12/11/13 10:20 P

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We're here for you!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CHABEAN's Photo CHABEAN Posts: 1,559
12/11/13 2:13 P

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I was told about this team by a friend. She told me how great you all are and I decided to give it a try. I'm having a hard time finding a team that I fit in to. I hope you all can help with that. I am one that needs the occasional words of encouragement. I don't get that at home.

I have struggled with weight most of my life. As a teenager, I was so afraid of being over weight that I was anorexic. My family had NO clue... No, I am so over weight that it is disgusting. I did lose 60 lbs about 4 years ago, but let life get in the way and am now just wanting to be healthy and fit again.

Thanks for letting me be a part of this team. I hope that I can not only find encouragement, motivation and inspiration here, but give it as well. I also hope to maybe make some new friends while I'm at it.

Have a great day!!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 41,972
11/9/13 6:52 P

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In the summer of 2010, I made the firm decision to follow the nutritarian diet-style. At that time I was 49-years-old and suffered from severe food addiction, obesity, pre-diabetes, heart disease, Irritable Bowel Syndrome, shortness of breath; Asthma, hypertension, high cholesterol, chronic fatigue, bloating, brain fog, severe low back and leg pain due to Arthritis. I couldn’t climb a flight of stairs without needing to stop numerous times to catch my breath, and the extra weight was causing increased leg pain which made me increasingly immobile with each passing day. In the spring of 2010 my blood pressure was 150/87, and I knew that I was sitting on a ticking time bomb. My doctor told me that it was not a matter of “if” I’d have a heart attack or stroke, but “when”. I wouldn't make it to my 55th birthday. And that was my wake-up call to change two years ago.

Within a year’s time I lost 80 lbs. and have eradicated ALL the aforementioned diseases from my life. However, most importantly, the overwhelming cravings for high-fat, salty, processed junk foods and sweets, that consumed my every waking moment for over thirty years, gradually subsided, and then completely went away for the first time in my adult life.

My success with getting healthy, for the first time in my life, which obviously included weight loss, was a direct result of understanding the science and logic behind Dr. Fuhrman’s nutritional recommendations. My perspective changed from deprivation dieting (starving myself to obesity) to eating for the best health that’s possible.
I still have a number of pounds to lose but one thing I do know is that I will never return to that former life again!

LIKE MANY OTHERS BEFORE ME THEE ARE THE THINGS I'VE LEARNED AND NOW ACCEPTED AS MY LIFELINE

THE WAGON MENTALITY

The wagon mentality and deprivation dieting go hand-in-hand. “I fell off the wagon,” basically translates into, “I blew it so I might as well eat anything I want now.” It invites cheating and binging. The nutritarian eating-style is not a diet to go on and off on a whim. Instead, it's an ongoing endeavor of flooding the body's cells with a comprehensive array of nutrients to fight disease and feel great for the rest of MY life. A well-nourished body will no longer crave toxic junk foods or be driven to overeat uncontrollably. Although a slip up may happen from time to time, the key to success is getting back up as quickly as possible and not dwelling on the mistake.

MODERATION IS A MYTH

There is no such thing as eating in moderation when it comes to toxic foods’ addictive power. Taking just one bite of an addictive food can be just as deceptive and dangerous as taking just one smoke for a former nicotine addict. It’s much easier to keep addictive cravings extinguished than to be continually fighting obsessive compulsions, because it only takes a tiny spark to ignite them to full power again.

THERE ARE NO SHORTCUTS

Everyone has to cross over the threshold of withdrawal from toxic foods, and for most, it is no fun. Detoxification (or toxic hunger) is not pleasant but necessary. Some of the symptoms can include: headaches, nauseousness, weakness, fatigue, shakiness, irritability, and generally feeling blahh; just to name a few. It can be very uncomfortable for some and last up to several days, but once the symptoms have resolved, and if toxic foods are no longer consumed, the symptoms don’t return.

NEVER GIVE UP

Hard times happen. When life is turned upside-down, it will take everything within to muster up the strength to keep going in the direction of health. But even if some days are like wading through quick sand, and it’s a challenge to continue on, stay committed to making wise food choices as best as one can possibly manage. It may be only baby steps, but keep moving forward. There is never a valid excuse to throw in the towel and quit, especially during a season of crisis or great loss when one’s body needs optimal nutrition the most to survive the extra demands put on it. The sun will shine again and happiness will return as one continues to stay the course. As Dr. Fuhrman states, “It will take strength. It will take effort. But the pleasures and rewards that you’ll get from a healthy life will be priceless.”

IT'S A PRIVILEGE TO GET HEALTH BACK

Those who will and do succeed long term will come to view the opportunity to earn health back a privilege, and they will do whatever it takes to live in the best health that’s possible. This perspective enables a person to get past toxic cravings to thoroughly enjoy great tasting foods in their natural state. Additionally, this gives a tremendous amount of pleasure and satisfaction with the nutritarian eating-style which produces the ongoing and long term success!

Earning health back is a lifetime endeavor -

So to those who keep pushing through. Blessings of excellent and ongoing health to all!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
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KATHYJO56's Photo KATHYJO56 Posts: 196,460
11/9/13 2:26 P

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Elle, I am so happy that you have returned to our team. My heart goes out to you and I send you emoticon emoticon emoticon

Edited by: KATHYJO56 at: 11/9/2013 (14:28)
KATHYJO56
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11/7/13 11:26 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CAPECODBABE's Photo CAPECODBABE Posts: 5,589
11/6/13 10:20 A

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I'm Elle from Cape Cod. I was a member of this team before, but was overwhelmed by too much spark and cut back on most of my teams.

I've always been a believer in Angels, even took courses to learn to read Angel Cards.

Two weeks ago my 2 1/2 year old beautiful granddaughter became an angel (we still don't have any answers why) She and my son were living with me.

I need to get closer to my angels. (see my last blog for details)

xoxo elle~


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10/25/13 10:41 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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KATHYJO56's Photo KATHYJO56 Posts: 196,460
10/24/13 2:22 P

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KATHYJO56
kathy
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TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 478
10/24/13 10:45 A

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Good morning from a chilly South Carolina! I am a single mom with 2 boys and 1 step daughter who is my daughter in my heart. I have a beautiful 1 1/2 year old grandson, a winderful boyfriend, and a terminally ill mom that I am the caretaker for along with Hospice. My oldest son is the father of my Grandson(pictures on my Sparkpage), my youngest son is a Sophmore in college, my daughter is in the Navy and I am so proud of all of them. I work full time and as I said earlier I take care of my mom. We could sure use some prayers if you all could. I look forward to getting to know you all and make some great friends.

 current weight: 260.1 
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9/21/13 7:42 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CD14188335 Posts: 1,385
9/20/13 5:31 P

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Hi! my name is Katie. I am a single mom of a 11 year old daughter and live in the beautiful NW Arkansas mountains. I recently learned my calling in life and am excited to begin walking in it. I am a spirit filled Christian and really love people. hope to make new friends

KATHYJO56's Photo KATHYJO56 Posts: 196,460
9/20/13 3:24 P

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KATHYJO56
kathy
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9/19/13 7:47 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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NJA1953's Photo NJA1953 Posts: 4,547
9/19/13 1:48 A

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Hi, I'm Jeana, I'm just coming back, started in 07 loved it... and don't know what happened, just got busy.. getting started on getting healthy again. Found out I have diabetes and need a healthy lifestyle change...

"Love one and another"

Treat everyone the way you want to be treated.


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9/18/13 11:47 P

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emoticon but sorry for your loss.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CD13544783 Posts: 1,561
9/18/13 8:24 P

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Hi I'am Superme925,Carrie,
May 3,2011 I lost my oldest son Joey grandma seizure in the pool, now I took him for his ekg back in Nov, the seizures were gone, but they told me that we couldn't have done anything he had the seizure in a place that he liked to be, the pool, ( he was a great swimmer) He is my angel and always be missed.

KATHYJO56's Photo KATHYJO56 Posts: 196,460
9/10/13 12:04 A

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emoticon to the team. I hope that you make yourselves at home here.

KATHYJO56
kathy
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9/9/13 6:50 A

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emoticon everyone!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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1AVERY's Photo 1AVERY Posts: 6,894
9/8/13 11:12 A

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Hi I'm Teri I have been a member of this team for quit awhile but been missing in action for probably over a year and happy to be back in the swing of things. Teri

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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DEBBIEKRYS's Photo DEBBIEKRYS Posts: 146
8/28/13 9:27 A

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Hi I'm Debbie I've been on here for over a year, I am down to my lowest weight in a decade and started joining message boards to stay focused. emoticon emoticon

 Pounds lost: 48.6 
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FISHER011's Photo FISHER011 Posts: 1,603
8/1/13 8:08 P

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Hi! My name is Debbie. Just now getting into the posting on my teams.
~HAPPY~ to have found you all!


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 29.0 
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KATHYJO56's Photo KATHYJO56 Posts: 196,460
7/30/13 12:14 A

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emoticon Tina emoticon

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
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TINAXX1's Photo TINAXX1 Posts: 1,130
7/28/13 2:19 A

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hi my name is tina , i have joint sparkpeople a good while ago but i have only just came back last month. i had a neck and shoulder injury at the end of last year/ start of this year, i was off work for three months, couldn't do anything for two months. i realised it was time to get healthy and to get fit and looking after my self is more important then ie work .
i have lost 11 pounds since i started back here.

emoticon emoticon emoticon

small steps can lead to big changes


 Pounds lost: 112.0 
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IMAYARNIE's Photo IMAYARNIE Posts: 4,889
6/25/13 11:05 P

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Hi! I'm Pattie. I was in this team long ago. I've just come back to Spark and was invited to join here again. I came right away and did that. It's good to be back. I have a LOT of work to do.

Hugs!



"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller


"To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live ~ Johan nes A. Gaertner

Counting your blessings every day will put a smile gratitude is to touch Heaven."
on your face AND in your he


 Pounds lost: 15.7 
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CD12499805 Posts: 9,687
6/23/13 10:30 A

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emoticon Katie!

My name is Chelsea and I am new too. I love the Lord in my life and believe in miracles and angels. I am also working on being more spiritual in my life. I look forward to participating here and thanks for your welcome on my page. God bless you all. emoticon
Love, Chelsea emoticon

KATHYJO56's Photo KATHYJO56 Posts: 196,460
6/22/13 2:11 P

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emoticon Katie. I know that you can do it and I'm happy that you joined our team.

KATHYJO56
kathy
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 Pounds lost: 200.0 
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CD14004207 Posts: 351
6/21/13 10:25 A

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Hi! my name is Katie. I am from California orginially. that is where I was born. I am now living in the small town of Kingston Arkansas. for those who watch Andy Griffith Show its a modern day mayberry. I am a single mom of a 11 year old daughter and a part time college student.

I began my journey 3 years ago weighing 250 pounds. I am currently 176 pounds. 45 pounds away from reaching my goal.

my two goals right now I am working on are:

1. tame the sweets challenge

2. spark people Boot Camp work out challenge. I hope to make lots of friends here. would love to support all of you

KATHYJO56's Photo KATHYJO56 Posts: 196,460
5/23/13 8:05 P

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Hi Maria and welcome to the team. I hope that you make yourself at home and enjoy yourself here. emoticon

KATHYJO56
kathy
BELIEVE
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 Pounds lost: 200.0 
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