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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
5/23/13 1:10 P

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Welcome to the team! I think we can all relate to your desire to feel your very best, especially after a long day of physically demanding work. I'm vegan, too -- where are you in your transition?

Rheyn

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BEATRICECERISE's Photo BEATRICECERISE Posts: 78
5/22/13 11:21 P

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Hi everyone... I am a LMT in Missouri. I work at a busy clinic doing 16 - 20 a week plus work 3 or 4 hours on the side each week... I need to get back in shape so that I am not so sore when I come home from work. I want to eat super nutrient foods as often as possible and work my way up to being Vegan full time. I use a foam roller and do yoga to stretch nightly but now I am adding in cardio and strength training to create balance. I just want to feel the best that I can.

Edited by: BEATRICECERISE at: 5/22/2013 (23:22)
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