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MOVIEWOMAN Posts: 1,278
10/7/10 10:06 A

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Welcome woodenbird!! Its very cool that you made the decision to get healthy and in shape!! If you start doing an exercise routine it will help with your stress level!! Believe me I know!! Good luck on your journey!! If you get sruck or need some motivation just post it and you will get plenty of responses to give you the push you need!! We are all here for each other!!!

Tammy- One Day At A Time!!

 Pounds lost: 30.5 
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
10/6/10 10:18 P

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emoticon to the team WOODENBIRD. I like it here at Spark. I hope you will too.

There are many workout videos, Coach Nicole does the illustrations on Fitness. These are free for you to view and to exercise with. Beginning and advanced;
Resistance Bands and Weights, Stability Ball.

There is also a walking, jogging program, and a Fitness tracker to help you keep a record and make adjustments as needed.

Good luck. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
WOODENBIRD's Photo WOODENBIRD SparkPoints: (3,384)
Fitness Minutes: (5,265)
Posts: 11
10/6/10 5:01 P

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Just dropping the "hello, this is me" intro post! I'm a student in Nova Scotia, trying to get fit. I don't need to lose weight, but I am seriously out of shape - no stamina at all! I want to change that.

I like to think I eat pretty healthy as it is, but sometimes I break down and break out the pizza pockets if I'm in a rush (which is pretty rare, anyway, since I only buy things like that when they go on for a really good sale).

I struggle with mild (undiagnosed) depression that gets worse with stress, so sometimes that is an obstacle when I try to make lifestyle changes. But I've recently made some big changes in my life that will hopefully help me get healthier, physically and emotionally.

Also, I love to knit! I'm on ravelry with the same name, :-)

Take Care!

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