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ON_A_DIET's Photo ON_A_DIET Posts: 9,121
5/7/16 12:25 P

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Hello team! I have followed the Mediterranean my whole life. Growing up we were poor and had lot of homemade pasta and fresh salads out of the garden.

I would love to be a co-team leader of this team. Would you put in a good word for me?

Thanks...and see you on the Mediterranean!



You Only Grow Old If You Want To!


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BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,171
11/23/15 11:08 A

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Sounds like a book I should be looking for...Hi Lois! & Thanks!

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/22/15 11:38 A

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My name is Amy and I have been an active member here on Spark since January of 2014. I was skimming through articles and came across one on the Mediterranean diet and would really like to try this eating plan, plus interact with others that are on it too, so here I am! emoticon emoticon

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-RESAMARIE's Photo -RESAMARIE Posts: 2,353
4/22/15 3:10 P

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Lois,

Please check out some of the links I posted. There is a lot of information that show the benefits of healthy eating the Med Way!

~Resa emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,353
4/22/15 3:10 P

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Lois,

Please check out some of the links I posted. There is a lot of information that show the benefits of healthy eating the Med Way!

~Resa emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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7HEISTHEANSWER's Photo 7HEISTHEANSWER Posts: 951
4/17/15 9:05 A

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Thank you; I may have to visit the book store again! This sounds awesome! It sounds like there is some difference between it and the Mediterrean Zone book.



POPPYCP's Photo POPPYCP Posts: 50
4/16/15 11:30 P

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Lois
I found the Mediterranean diet for Dummies book very helpful. Walks you through each area. And I also got tapes CD's from The Great Courses.com - specifically on cooking and the meditarranean way. Loving it. Making loads of changes and have lost 25 of my goal 40 lbs since the new year! Yeah. Go for it.

Life is an adventure which finds you doing and saying things altogether unexpected. You might lose your neighbors respect but what you gain, well, you will see what you have gained in the end. J.R.R. Tolkein - The Hobbit


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7HEISTHEANSWER's Photo 7HEISTHEANSWER Posts: 951
4/16/15 5:51 P

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I just bought the book "The Mediterranean Zone" after my doctor told me this plan is one of the healthiest to follow. I know nothing about this so I look forward to learning from all of you and what you write.


Call me Lois.



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