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RONDARC's Photo RONDARC Posts: 10,696
3/25/13 9:46 P

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~~ Ronda~~

摘ach morning we are born again. What we do today is what matters most. Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
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-RESAMARIE's Photo -RESAMARIE Posts: 2,371
3/22/13 11:30 A

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emoticon Pamela!
What a refreshing post! I am so glad you are here with us. I am sure you can offer us some great insight! I love to cook but time is of the essence. To me, any vegetable is tasty using a quick stir fry with olive oil and fresh garlic. It helps to use a garlic press, no peeling!

I can't wait for summer fruits to come in abundance.

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~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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Posts: 12,292
3/22/13 1:29 A

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PeaJay50, emoticon I am like you, I like anything salty but trying to keep away because of high blood pressure. Also, I love Leslie Sansone's DVD's. I had joined a Health Club for the pool but had a hard time going. I much rather work out at home and besides we live in a townhome and there is a pool.

Again, Welcome!

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TERMITEMOM's Photo TERMITEMOM Posts: 43,794
3/21/13 3:11 P

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Welcome PeaJay!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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PEAJAY50 Posts: 1,617
3/21/13 3:02 P

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Hello, I知 Pamela Jane Jenewein aka PeaJay50

I知 a 50 year old reformed starvation dieter/over exerciser, who has struggled with emotional eating and workaholism. I came to SP in 2008 but left, then returned for a year only to take a 3 - 4 month sabbatical. This last time I came back with a whole new outlook and focus: it痴 not about loosing weight but being healthy. No more extreme dieting or exercising. No more 電o more and 兎at less beliefs. It痴 now about eating well and being active for my age and health.

I even vowed to NEVER mention weight loss or being active, instead use this site as a social network. It went well for 3-4 months, and now, here I am joining a Mediterranean Diet team. I already eat this way, but never been much for sweets, beef, potato, or bread eater. My vice is anything salty, so all you sweet cravers out there, I know your struggle well. *S*

I知 a maintenance participant because loosing weight is not in my stars right now. But I must maintain healthy eating and activity even without the benefits of weight loss, slimming waist lines, and firmer upper arms and thighs.

I love doing my workouts from home; it痴 private, quiet and non-competitive. I enjoy Leslie Sansone, Jane Fonda, yoga, weights, calisthenics, pilates and any other movements that add stamina, endurance and strength to my body. I have collected many of SP痴 mini video workouts. My favorites are the Kick Boxing, Upper Arm with Weights, Lower Body workouts, and whatever weight lifting videos they provide. The 10-15-20 minute videos make for nice changes in my normal weekly routine.

I知 not a cook so enjoy thrown together food items. I do LOVE fruit smoothies it痴 like drinking a milkshake! I hate veggie smoothies YUK! I enjoy the crunch too much to convert my veggies into juicy, pulpy liquid masses. *LOL* To all you juicers out there, I致e got your back still. *S* As long as we池e consuming veggies



PeaJay50 aka PJ, Pam or Pamela Jenewein

"Above all, be the heroine of your life, not the victim." - Nora Ephron

展orry never robs tomorrow of its sorrow, but only saps today of its strength.
輸.J. Cronin
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