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-RESAMARIE's Photo -RESAMARIE Posts: 2,372
7/16/12 10:00 A

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Welcome, Karen!
some oatmeal with banana and dark chocolate!
~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 18.0 
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RONDARC's Photo RONDARC Posts: 10,719
7/13/12 8:08 P

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~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
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SP Class of June 3-9, 2007 - Team leader
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I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
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CAPECODBABE's Photo CAPECODBABE Posts: 5,589
7/11/12 7:15 A

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xoxo elle~


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LOVETOLAUGH56's Photo LOVETOLAUGH56 SparkPoints: (57,315)
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7/10/12 11:08 P

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My name is Karen. I've been with spark for about a year now and had many ups and downs.
I really love most of the foods on the Mediterranean diet, I eat a lot of these foods anyways.
Recently I have started a cholesterol lowering medication and I'm not happy that I've had to go on it. I'm hoping that one of the benefits of this diet will be that I can get off this pill. We'll see when my cholesterol levels are checked again.
I look forward to seeing more of the recipes that you all might post here.
Karen
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Karen, Florida, USA, Central time
*Co-leader of Feeling Fit Friends team.
Phil 4:13 "I can do everything through Him who gives me strength"
Quotes I like:
"Energy and persistence conquer all things"
- Benjamin Franklin
"Shut out all of your past except that which will help you weather your tomorrows"
-William Osler


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