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RONDARC's Photo RONDARC Posts: 10,700
2/16/12 8:23 P

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~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

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I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
2/16/12 7:40 P

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Welcome SOONERGAL_CHELL. Mediterranean is the way to go! I love trying a new recipes from a different Mediterranean country at least once a week.

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
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SKIPSIDE's Photo SKIPSIDE Posts: 2,788
2/16/12 4:41 P

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Sooner born and Sooner bred and when I die I'm Sooner dead..... versus Texas ....hmmmm.... seems like two different worlds.
Are you trapped in a border clash? lol
(Sorry I couldn't resist. I'll try to behave from now on.)

Seriously, emoticon to "The Way"
This is definitely a pleasant method to living a healthy life
as you are discovering.

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MSDEBBI's Photo MSDEBBI Posts: 126
2/16/12 4:24 P

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I'm Debbi from the east coast of Florida emoticon

"If hunger is not the problem, then eating is not the solution."

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. OR I can be lost in the maze. MY choice. MY responsibility. Win or lose, ONLY I hold the key to my destiny."


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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
2/16/12 11:12 A

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emoticon to the team. I just left the DR. office with a comment from the pulmonologist to the GP to concentrate on weight loss. I know that the Mediterranean way works and just saw another news comment on how the Mediterranean way is beneficial for still another medical condition. I cannot take some medications that might help me due to breathing issues so we are on the right path here! emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,915
2/16/12 10:22 A

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Welcome! I know what you mean about not wanting to be on medication. In the last year or so, I have been diagnosed with high cholesterol and high blood pressure, so I went on medication to control them. I would also love to get off the meds! I have been stressed out the last couple of months due to other medical issues and have gained weight back. I need to get back eating right!

Kim

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4DOGNIGHT's Photo 4DOGNIGHT Posts: 11,155
2/16/12 9:36 A

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Good luck to you! This is a good way to eat and I wish you all the luck in the world to keep going. Prayer is important for sure. Carol

Pursue the things that make you feel alive and fill you with joy and balance.!


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BUCKSGAL's Photo BUCKSGAL Posts: 1,394
2/16/12 9:08 A

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Hi all!
I have come to the conclusion that what I've been eating is NOT what my body needs, so after lots of prayer I've found that the Mediterranean way of eating is what my body was made to do. I've just recently started down this road after facing some really scary blood tests and body changes. I don't want to be in that situation again, AND I don't want to be on prescription meds the rest of my life.
Ready to get healthy and STAY that way!
Rochelle emoticon

Philippians 4:13


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