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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
2/13/12 7:00 P

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Thank you Debbi for the link. It has lots of info and I am pretty sure I will refer to it often.

Wishing you much success with your new lifestyle change.

Margaret

Margaret
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SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
2/12/12 2:32 P

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emoticon emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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HOPESINGH's Photo HOPESINGH Posts: 2,151
2/12/12 4:27 A

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I like the fact the site has recipes.
Good luck with your weight loos, Debbi!

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


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MSDEBBI's Photo MSDEBBI Posts: 126
2/11/12 9:40 P

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My name is Debbi. I have been doing a lot of research on the subject of the Mediterranean Way. I've found that it is the closest one that both my DH and I can enjoy. That means only cooking one meal.

I found this great website:

This website has great information, meal planning, recipes, etc.
It gave me quite a bit of information www.netplaces.com/mediterranean-diet
/


I'm 59 years old and married 40 years; 3 children (2G&1B) and 5 grandchildren (2B & 3G: 16,9,7,4,15months) I live on the East coast of Florida emoticon and have been fighting my weight my whole adult life. I do not want to reach by 60th birthday and be a failure. This time will be different.
Take care, debbi emoticon

"If hunger is not the problem, then eating is not the solution."

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. OR I can be lost in the maze. MY choice. MY responsibility. Win or lose, ONLY I hold the key to my destiny."


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