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-RESAMARIE's Photo -RESAMARIE Posts: 2,372
11/2/11 12:27 P

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I am glad you have support! Please let us know how you are doing. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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RONDARC's Photo RONDARC Posts: 10,719
10/8/11 9:13 P

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~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
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4DOGNIGHT's Photo 4DOGNIGHT Posts: 11,414
9/29/11 3:02 P

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You might also check out the Sonoma Diet. You can buy the book and a recipe book and it follows the Med Diet style very closely. I've been trying to get back onto it. I did lose 18 lbs several years ago on Sonoma and got tired because it was so slow. Should have stuck it out. I'd be there and not where I am.

Pursue the things that make you feel alive and fill you with joy and balance.!


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PAULINE1123's Photo PAULINE1123 Posts: 13,683
9/29/11 10:51 A

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,915
9/29/11 9:45 A

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Welcome!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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GETTINFIT2009's Photo GETTINFIT2009 Posts: 343
9/29/11 12:11 A

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I have been with Spark for a couple years now. My weight as been like a yoyo. I am now in the care of a doctor who has recommended this diet as a life style change, having my thyroid tested, and will be working with a dietician as well. Looking forward to some positive changes. I am looking forward to meeting everyone!

Edited by: GETTINFIT2009 at: 9/29/2011 (00:18)
Live, Laugh, Love!


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