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RONDARC's Photo RONDARC Posts: 10,670
9/17/11 8:20 P

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~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/17/11 6:33 P

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emoticon to the team! We are so happy to have you!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
9/16/11 9:50 P

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Hello and welcome to the team.

Margaret

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Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


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SPARKLEIIGHGAL's Photo SPARKLEIIGHGAL Posts: 1,418
9/16/11 2:20 P

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Thanks y'all for the welcome. Hugs

I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer


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PAULINE1123's Photo PAULINE1123 Posts: 13,683
9/16/11 12:15 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (490,740)
Fitness Minutes: (299,524)
Posts: 32,958
9/16/11 8:13 A

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Hi there Leigh emoticon emoticon to team emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 37Panthers


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JOY1918's Photo JOY1918 SparkPoints: (71,473)
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9/16/11 7:53 A

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Best of luck to you. This is a great site with great people! emoticon emoticon

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SPARKLEIIGHGAL's Photo SPARKLEIIGHGAL Posts: 1,418
9/16/11 6:24 A

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Hiya all.

I am joining this team after a lot of thought about the best regime for me. I am going to combine this with low Gi and Gl - smart carbing. I may have to adapt the Med diet to suit my family needs as my husband can't eat poultry and I don't want to overdo the pork due to aches and pains so I will have to eat lamb or beef at times. But hopefully this will still work for me. Here goes. emoticon emoticon

I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer


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