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PAULINE1123's Photo PAULINE1123 Posts: 13,683
5/15/11 6:05 P

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emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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-RESAMARIE's Photo -RESAMARIE Posts: 2,361
5/15/11 3:42 P

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Thank you for you kind words... Lord knows I need some support. I am allergic to all fish. Mainly now Salmon and scallops. I actually had a few shrimp after 20 years being off it.

I grew up eating a lot of fish and lived in Maine with an abundance of lobster. How I miss it!

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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REBECKY44's Photo REBECKY44 Posts: 9,900
5/15/11 2:22 P

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Hi and welcome to the team! Are you allergic to all fish, or only shell fish? That would be terrible!! I love shell fish!

There are a lot of other ways to get in those Omega-3's
www.sparkpeople.com/resource/slidesh
ow
.asp?show=46

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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
5/15/11 10:00 A

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Welcome ResaMarie and Windsong to The Mediterranean Way Team!

emoticon emoticon

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


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WINDSONG~'s Photo WINDSONG~ Posts: 25,828
5/15/11 3:40 A

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emoticon I cannot eat nuts so we have something in common.

Together we can learn, grow, laugh and get healthy.


*~*Marcie*~*

Health is my goal weight loss is my gift .

I am entering into a new Time of My Life and I look forward to the challenges it has in store for me.




HALOGRAN's Photo HALOGRAN SparkPoints: (0)
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Posts: 521
5/14/11 10:00 P

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Hello and welcome to the team, Resa! I hope you feel free to.jump right in and look around!

I 'm not a big fan of fish but pp mentioned some great sources for the omega 3s.

Haley

-----------------------------------
Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

Co-Team Leader The Mediterranean Way
Co-Team Leader Spark Birmingham - The Official Team


 current weight: 157.6 
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HALOGRAN's Photo HALOGRAN SparkPoints: (0)
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5/14/11 10:00 P

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Hello and welcome to the team, Resa! I hope you feel free to.jump right in and look around!

I 'm not a big fan of fish but pp mentioned some great sources for the omega 3s.

Haley

-----------------------------------
Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

Co-Team Leader The Mediterranean Way
Co-Team Leader Spark Birmingham - The Official Team


 current weight: 157.6 
160
152.5
145
137.5
130
HALOGRAN's Photo HALOGRAN SparkPoints: (0)
Fitness Minutes: (5,164)
Posts: 521
5/14/11 10:00 P

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Hello and welcome to the team, Resa! I hope you feel free to.jump right in and look around!

I 'm not a big fan of fish but pp mentioned some great sources for the omega 3s.

Haley

-----------------------------------
Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

Co-Team Leader The Mediterranean Way
Co-Team Leader Spark Birmingham - The Official Team


 current weight: 157.6 
160
152.5
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137.5
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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
5/14/11 6:43 P

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emoticon to the team. The welcome mat is out. We are happy to have you with us!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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ELSEEBEE's Photo ELSEEBEE Posts: 4,410
5/14/11 5:11 P

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emoticon to the team, Resa! It is a great team! I'm not allergic to fish, but I don't like it at all, so I work on getting those omega 3s in other ways. Ground flaxseed is a staple for me, as well as an omega 3 supplement. I love this way of eating because the foods are just what I like! (other than that fish emoticon )

-Carol
You are what you believe.
-RESAMARIE's Photo -RESAMARIE Posts: 2,361
5/14/11 4:24 P

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I am excited about this group. It is truly a great place to be after reading the material and information from members. I am beginning to follow a stricter diet that relates to the Med. Way. Unfortunately I am allergic to fish and cannot have many nuts but I do purchase food with added Omega 3s. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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