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1COUNTRY_GAL's Photo 1COUNTRY_GAL SparkPoints: (0)
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5/17/11 12:29 A

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Hi Marcie emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:- ♥ •*΄Diana¨`*• ♥ -:¦:- ♥`*• ♥ ¦:- •*΄¨`*• ♥ :¦:- ♥
"God grant me the Serenity to accept the things I cannot change,
Courage to change
the things I can,
And the Wisdom to know the difference."

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Journey To A New You!!

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Natural Health Using Herbs,Supp.and Vitamins

 current weight: 235.0 
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
5/15/11 10:11 P

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I'm a little behind Marcie but I wanted to tell you again how happy I am to have you here. I began this plan when I began a new challenge team and they asked what type diet plan you were using. I don't like veggies, but for a few, and those I can have here. Where else could I have permission to eat olives and mushrooms in so many ways? emoticon


Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.

 Pounds lost: 4.0 
WINDSONG~'s Photo WINDSONG~ Posts: 26,654
5/14/11 2:40 A

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I am feeling that this just may be the right place for me. I know NOTHING about the MW BUT I will learn.

Thank you all for the warm welcome.


Health is my goal weight loss is my gift .

I am entering into a new Time of My Life and I look forward to the challenges it has in store for me.

PAULINE1123's Photo PAULINE1123 Posts: 13,683
5/13/11 4:45 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9

 Pounds lost: 19.0 
ELSEEBEE's Photo ELSEEBEE Posts: 4,410
5/13/11 4:31 P

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Welcome, Marcie!
This is a great team and we all help each other on our journey to better health. My name is Carol and I am 64 years young. Three years ago I went through cancer and when faced with the idea I might die, I decided that wasn't what I wanted and I was going to start doing everything I could to improve my health. Spark People opened the door and gave me the tools for that journey. You will find everyone here has wonderful ideas and support that they are just waiting to share with you. Speak up and let us know how we can support you!

You are what you believe.
HALOGRAN's Photo HALOGRAN SparkPoints: (0)
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5/13/11 12:50 P

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Hello and welcome, Marcie!

I'm Haley. I'm 32 years old, mom of 2, I work full time (because I was not designed to be a SAHM--it's too hard!), active in church, kid school, etc. I'm getting over being unhappy with my weight and am enjoying the Mediterranean Way. Portion control, exercise and a treat here and there. I'm trying my best to like fish--but that's really been my only speed bump on the MW.

I hope that you find the support and encouragement that you need from our group. If I can help you out please let me know!


Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

Co-Team Leader The Mediterranean Way
Co-Team Leader Spark Birmingham - The Official Team

 current weight: 157.6 
REBECKY44's Photo REBECKY44 Posts: 9,900
5/13/11 9:32 A

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Welcome Marcie! I'm so glad that you found us!

My name is Becky and I'm 66. 10 years ago I had my thyroid removed and it was downhill ever since. My doctor suggested the Mediterranean Diet to me and things have been looking up again!

I have a 3 (soon to be 4) yr old Westie named Buddy. He is my motivation to move! Then 3 days a week DH and I watch one of our granddaughters who is 15 months and she keeps me moving too! LOL!! Watching the granddaughter is one reason you won't see me too much on Wed, Thurs, or Fridays. I do what I can before and after she leaves and sometimes during the naps... if I'm not joining her in the snooze!

If you have any questions please let me know. I will try to answer them for you. This is a really easy way of life. Nothing (except maybe butter) is off limits. Portion control is the key... the bottom of the pyramid is exercise, so moving is important. And don't forget your Omega-3's!

Again... WELCOME!


Edited by: REBECKY44 at: 5/13/2011 (09:34)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
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 Pounds lost: 17.0 
SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,915
5/13/11 9:13 A

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Welcome Marcie!


Birdwatchers Team Leader,

Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team

Rosacea, Adult Acne, Diagnosis Team:

 Pounds lost: 31.0 
WINDSONG~'s Photo WINDSONG~ Posts: 26,654
5/13/11 3:29 A

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Many days I sit and wonder if I can find a place to call home and fellow Sparkers that will help me along my journey. I do hope and pray that this will be where I can come, share, learn, grow, participate, challenge and have a friend or two.

I am 59, kind, loving smart, honest and in need of help in losing some weight to reach my personal health goals. Should I lose weight along the way I will then be able to live longer and share more of me with my dear little dog, Charley Cooper and my husband.

You may call me Marcie or Windsong.

May our journey together provide us with new insights and ways to deal with the temptations of life.



Health is my goal weight loss is my gift .

I am entering into a new Time of My Life and I look forward to the challenges it has in store for me.

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