Group photo
Author:
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
3/30/11 9:35 P

My SparkPage
Send Private Message
Reply
Welcome Fortunate to The Mediterranean Way team.

This is a small but great team. We help motivate each other in our lifestyle change journey. I hope you enjoy your stay with us.

Margaret

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
JOY1918's Photo JOY1918 SparkPoints: (71,375)
Fitness Minutes: (58,209)
Posts: 1,027
3/30/11 9:09 P

My SparkPage
Send Private Message
Reply
Welcome Fortunate!

You have the right attitude, this is not a diet, but a lifestyle of eating a variety of healthy foods and there is nothing wrong with having treats once in awhile as long as you track it and stay within your calorie range. Being honest with ourselves is key, I know as I have been there.

This is an active team and a great way to eat! emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 8.6 
0
3.75
7.5
11.25
15
FORTUNATEFOOL74's Photo FORTUNATEFOOL74 Posts: 47
3/30/11 12:01 P

Send Private Message
Reply
I've been on spark for nearly a year. I have yo yo'd the same 5 pounds back and forth.

I had a great appointment with my new dr. on Monday, and he is wanting to get down to the heart of why I am gaining weight and it is impossible to take it off.

He recommended the Mediterranean Diet style of eating and it is something I am looking forward to trying. As I told my husband last night, this won't be a diet, this will be a modification of the way we eat, as I don't want to change to a life of deprivation.

Any help and support will be appreciated.

Right now I have read a lot about including avocado and almonds...Which I am allergic to.

 Pounds lost: 2.0 
0
18.25
36.5
54.75
73
Page: 1 of (1)  

Report Innappropriate Post

Other The Mediterranean Way Introduce Yourself to Team Forum Posts

Topics:
Last Post:
5/25/2018 6:53:37 PM
8/6/2017 3:45:59 AM
8/6/2017 3:46:59 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42961x40892699

Review our Community Guidelines