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SAMZA83's Photo SAMZA83 Posts: 241
2/14/11 11:31 P

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Welcome emoticon

Bride to be 10.23. 2017
American living in Germany since 2013
Proud First Nations Woman


565 Days since:  Wheat free
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JOY1918's Photo JOY1918 SparkPoints: (71,451)
Fitness Minutes: (58,288)
Posts: 1,027
2/11/11 8:45 P

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Thank you all for your comments.

 Pounds lost: 7.5 
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REBECKY44's Photo REBECKY44 Posts: 9,900
2/11/11 6:41 P

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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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SKIPSIDE's Photo SKIPSIDE Posts: 2,788
2/11/11 6:20 P

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emoticon

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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
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2/11/11 4:40 P

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Welcome to our team Joy .
My heritage has also been Mediterranean ..
But on migrating to Australia and marrying a Australian all my previous nutrition went out the window !!
I have changed back now and feel so much healthier for it ..
I am sure you will have so much to offer us... as we will you !
Susie



Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
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Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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ELSEEBEE's Photo ELSEEBEE Posts: 4,410
2/11/11 9:30 A

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Welcome to the team! Portion control has been a big issue for me, too. But I read an article soemwhere on Spark that told common objects to compare to portion sizes, like a portion of meat is the size of a deck of cards. That really helps, especially when you eat out. I eat that part of the meal and take the rest home for another day!

-Carol
You are what you believe.
MAGPIE74's Photo MAGPIE74 SparkPoints: (0)
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2/11/11 9:03 A

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emoticon to the team. We are so glad you are here!

I think portion control is a big problem for a lot of people! I know it is for me. Make good use of the nutrition tracker - it really helps keep things in check when I go over board on the servings!



"If you chase two rabbits both will escape"


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JOY1918's Photo JOY1918 SparkPoints: (71,451)
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2/11/11 6:57 A

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Hello all,

My ancestry is from the Mediterranean so I grew up eating this way. I am fortunate as I don't even have to think about it. I love all fresh fruit, veggies, and fish. I have always eaten healthy. My problem has been portion control, too much of a good thing, along with some sweets can be bad. Glad to have found the team. emoticon

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