Group photo
Author:
RONDARC's Photo RONDARC Posts: 10,700
2/5/11 8:42 P

My SparkPage
Send Private Message
Reply
emoticon

~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
125
125
125
125
125
SKIPSIDE's Photo SKIPSIDE Posts: 2,788
2/5/11 7:23 P

My SparkPage
Send Private Message
Reply
Welcome aboard your tour of the Med!
I'm sure you will get value out of the journey.
Good Luck emoticon

 Pounds lost: 34.0 
0
20
40
60
80
TYBEWALLACE's Photo TYBEWALLACE Posts: 4,998
2/5/11 7:20 P

My SparkPage
Send Private Message
Reply
Hi Martha Welcome to our team, my name is Sheryl, if there is anything I can do to be supportive or to help encourage you in any way PLZ feel free to msg me anytime. I hope you will join us in our challanges and I will look forward to getting to know you.... Sheryl

I live in the eastern time zone.
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
2/5/11 4:23 P

Send Private Message
Reply
Welcome to the Mediterranean Team.
We are a active and friendly group of Sparkies that fervently believe this lifestyle choice is

the way to live our lives.


We have all benefited greatly, from the lovely fresh food and exercise, this is especially

good for our hearts and many of the medical profession recommend this way of eating

and lifestyle ...
Please feel free to ask for help if your need it ..
All our challenges are set to help you to track you Nutrition and Exercise .. this is one of the most

essential part of this team.
We have Forums for you to participate in and also games to play... they are also all

engineered to help you focus on our lifestyle.
again Welcome ..
Susie

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
0
1000
2000
3000
4000
REBECKY44's Photo REBECKY44 Posts: 9,900
2/5/11 11:33 A

Send Private Message
Reply
Welcome! So glad you found us! Yes, eating this healthy way is good for your heart. Get those Omega-3's into your system and you will be amazed at how good you can feel! The Mediterranean Way pyramid is our Team Photo to remind us how to follow the this healthy lifestyle.
emoticon
Keep that Spark!
Becky

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
ELSEEBEE's Photo ELSEEBEE Posts: 4,410
2/5/11 9:39 A

My SparkPage
Send Private Message
Reply
emoticon You'll find this is a wonderful team and a great way to take care of your heart!

-Carol
You are what you believe.
MAGPIE74's Photo MAGPIE74 SparkPoints: (0)
Fitness Minutes: (8,443)
Posts: 1,635
2/5/11 8:50 A

My SparkPage
Send Private Message
Reply
emoticon to the team.

Yes, this is a wonderful way to eat for your heart health. Many on the team have come to the Mediterranean way of eating because it was recommended by their Doctor. But it is not only a healthy way to eat, it is a really tasty way to eat!



"If you chase two rabbits both will escape"


 Pounds lost: 6.4 
0
13.2
26.4
39.6
52.8
MISMARTHA's Photo MISMARTHA SparkPoints: (30,947)
Fitness Minutes: (37,649)
Posts: 188
2/5/11 7:38 A

My SparkPage
Send Private Message
Reply
I've been a part of Spark for a vey long time. It helps me stay in check with my health and helps me keep trying to lose some pounds. I've been a bit concerned about my heart health and heard that this is life style that will help me with that. I look forward to sharing meal plans and ideas.

emoticon

 current weight: 170.0 
193
178.5
164
149.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other The Mediterranean Way Introduce Yourself to Team Forum Posts

Topics:
Last Post:
9/9/2018 11:09:09 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42961x39700772

Review our Community Guidelines