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RONDARC's Photo RONDARC Posts: 10,719
1/10/11 9:03 P

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~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

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I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
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SKIPSIDE's Photo SKIPSIDE Posts: 2,788
1/2/11 8:22 P

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As you can tell by the previous responses, this is quite an awesome team. Welcome aboard!

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MAGPIE74's Photo MAGPIE74 SparkPoints: (0)
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1/2/11 7:01 P

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emoticon Emily, Well as you can tell by the response you have to your post, this is a great group of people.

I'm 50ish, and from personal experience can tell you that eating the Mediterranean way has huge health benefits. My team of Doctors (not joking on that one) are all very supportive of my eating this way. But then why wouldn't they - it has the support of such notable institutions as Harvard and Mayo. Of course it is a big bonus that the food is so varied and tasty. You can eat Greek one day, Moroccan the next, and then Spanish or Italian. How awesome is that.

You are lucky that your little guy likes fish and that your husband is on board with this way of eating. And now you have a whole team of people in your corner to support you!

"If you chase two rabbits both will escape"


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NEW-CAZ's Photo NEW-CAZ Posts: 34,599
1/2/11 3:41 P

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emoticon Emily emoticon emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
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1/2/11 2:37 P

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Hello Emily!
emoticon to our team.
We have found this lifestyle works for us! It is so simple and easy to prepare The food is always so lovely and fresh ...
I for one, have benefited immensely both in health and well being.
We are a very active team..and there are several challenges and games for you to join and in the process learn so much about healthy nutrition and fitness. Enjoy your journey with us.
Cheers Susie


Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


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individual.asp?gid=4672

Weight lost 69 kilos=153lbs


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REBECKY44's Photo REBECKY44 Posts: 9,900
1/2/11 1:55 P

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Hi Emily!

Welcome to the team!

Eating the Mediterranean way is not a 'diet' but a way of life. Following the Mediterranean Way pyramid will help you along the way. If you have any questions we are here to help.

There are so many benefits eating and living a healthy lifestyle. Good luck to you and your husband eating and living this healthy way.

Becky
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(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
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TYBEWALLACE's Photo TYBEWALLACE Posts: 4,998
1/2/11 1:28 P

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Hi Emily Welcome to TMW... My name is Sheryl, I am 47, married and live in Ohio. This is an AWESOME team and you will find a lot of support here.
We have several games and challanges going on, PLZ join in and make yourself at home... If you have any questions or need anything our team leaders and mbrs are always willing to do what they can....I look forward to getting to know you.... Sheryl

I live in the eastern time zone.
EMILILYWATSON's Photo EMILILYWATSON SparkPoints: (0)
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1/2/11 1:15 P

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Hi, my name is Emily. I am a wife and mother. I'm excited to find this group. My husband and I decided to eat mediterranean after hearing a show about it on the radio. Alzheimer's and heart problems run in both of our families. My son loves it especially since he won't eat most meats. But loves fish. Nobody that I know in person has heard of it, and this group and it's info has and will help us.

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