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FATHINSN's Photo FATHINSN SparkPoints: (0)
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9/20/10 8:13 A

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Don't worry about the slow losing weight - might make oneself more frustrated AND gained more - been there, done that. I dunno how did you do your fasting but it's not a smart way if done without good plan and make the body suffers more than it should be. I encourage you to keep posting here, make blogs to jot down your progress - lots of people here can be with you cheering you up along the way - suddenly I remember the movie, "Run, Fatboy, Run" - nice movie for people who wants to achieve something in life emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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PENGUINROSS's Photo PENGUINROSS Posts: 800
9/10/10 7:40 P

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Welcome to the SLT. We understand the frustration of losing wt slowly or not at all but I believe wt lost gradually, accompanied by lifestyle changes, will be less likely to be regained.

Physicians, physical therapist, and other health care providers will come and go, BUT only you can serve as your body's CEO


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
9/9/10 12:41 P

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Welcome to the team

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 4,265
9/9/10 1:25 A

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welcome BLBH to a really **great** team.

slow always wins .... we know this because of the story of the

emoticon and the emoticon



MARIE


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CITRUSPINE's Photo CITRUSPINE Posts: 1,943
9/8/10 7:16 A

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Hi and welcome to the team. "Slow and steady wins the race".

LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (502,394)
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9/8/10 1:44 A

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A big emoticon to the team....
emoticon

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
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9/7/10 10:51 P

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emoticon to the team and good luck.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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MOGAL1946's Photo MOGAL1946 Posts: 20,648
9/7/10 10:07 P

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Hello & Welcome! We will reach our goals one day at a time at our own pace!! Good to have you with us!

Linda-Missouri (CST)


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PEPE865 Posts: 521
9/7/10 9:32 P

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Welcome, fellow Turtle. Let me know if I can help in any way.

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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
9/7/10 7:42 P

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emoticon & emoticon to a great team!

Not eating for a few days probably sent your body into starvation mode and prevented you from losing but that's in the past. Getting enough calories is a vital part of losing weight.

It's all about taking small steps and building onto them. It helps to create a healthier lifestyle to help keep the weight off. Getting down to basics can really help to pinpoint where you need to focus on. Try using the different trackers.

You're with the turtles now. It's all good.

emoticon

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


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PURPLELVR7's Photo PURPLELVR7 Posts: 9,522
9/7/10 7:37 P

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emoticon
emoticon

Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


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TORNADO40's Photo TORNADO40 Posts: 850
9/7/10 7:12 P

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Welcome to the team. All you can do is plug away one day at a time. Be careful that you eat enough. The fact that you fasted and did not lose weight does not surprise me. If you eat too little you won't lose weight. emoticon

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


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DHSPARK's Photo DHSPARK SparkPoints: (0)
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9/7/10 6:00 P

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Steady as she goes...step by step, pound by pound, or even ounce by ounce, and inch by inch...we'll reach our goals!

emoticon
Deb


Don't worry...be happy!

If at first you don't succeed...try, try, again!
THEWINNER33's Photo THEWINNER33 Posts: 3,365
9/7/10 6:00 P

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Welcome to the team. We all help each other creep along.

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
9/7/10 5:25 P

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.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,523
9/7/10 1:07 P

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Welcome BLBH. Sounds like thyroid to me! We all probably have a touch of that problem.

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CAROLYN0107's Photo CAROLYN0107 Posts: 31,408
9/7/10 12:52 P

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Welcome to the team! We're all slow losers here!

emoticon

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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QUEENOFSHEEBA's Photo QUEENOFSHEEBA Posts: 231
9/7/10 12:25 P

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We're all in this together. We'll do it slowly but surely. emoticon

Edited by: QUEENOFSHEEBA at: 9/7/2010 (12:26)
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MAMAFEELGOOD's Photo MAMAFEELGOOD SparkPoints: (0)
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9/7/10 12:16 P

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emoticon

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BLBH16's Photo BLBH16 SparkPoints: (0)
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9/7/10 12:10 P

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This is a good team for me because in the past I have always been a very slow loser when I was trying to lose weight. Once I fasted for 4 days and lost not one pound emoticon That was when I was in my 30s and it seems the older I get, the slower it goes. I need encouragement to keep motivated because the going is so slow and that is the reason I think this team is perfect for me. emoticon

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