main content
Live Healthy & Happy

Reply Create A New Topic Subscribe to this Discussion
Author: Sorting Last Post on Top ↓ Message:
4URYOU's Photo 4URYOU Posts: 530
 1/23/11 12:33 P

My SparkPage
Send Private Message
Reply
I have lost weight ( a Lot of weight ) fast many times only to gain it back. It has taken me a year to loose a little over 60 pounds and It has stayed off. I do not even have cravings or a want to binge.
Why because I am eating a healthy diet with the right amounts of fat, carb. and protein.
I have never felt better.
Nothing that is worth a darn comes fast, nothing emoticon

 Pounds lost: 32.0 
 
0
28.75
57.5
86.25
115
SUGARSMOM2 SparkPoints: (246,371)
Fitness Minutes: (217,352)
 Posts: 10,954
 1/22/11 4:10 P

My SparkPage
Send Private Message
Reply
you can do this . but do not do it fast . fast weight loss is not good for your body . so go slow . eat right and good luck .

sugarsmom2 donna wva


 current weight: 221.0 
 
265
236
207
178
149
VBOSTON5's Photo VBOSTON5 SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 4
 1/22/11 8:41 A

My SparkPage
Reply
FIRST STEP IS ''WHAT DO YOU NEED TO DO''? HAVE YOU ASKED HIM WHAT HE THINKS IS SEZY? LOVE COMES IN MANY SHAPES & SIZES. YOU NEED A BASIC PLATFORM TO WORK FROM, & THEN YOU CAN MAKE THE PROPER DECISIONS. I'LL BET HE LOVES YOU,,REGARDLESS,,NOW THE REST IS UP TO YOU...WE ARE ALL HERE FOR THE SAME REASON, TO FEEL BETTER ABOUT OURSELVES & LOSE WEIGHT. IT IS A WORLD WIDE PROBLEM. YOU ARE NOT ALONE & YOU HAVE COME TO THE RIGHT PLACE FOR SUPPORT. REMEMBER, GOD LOVES YOU.

GODISGOOD,,IHAVENOFEAR,GODISGOOD


 current weight: 178.0 
 
178
178
178
178
178
POLSKARENIA's Photo POLSKARENIA SparkPoints: (157,666)
Fitness Minutes: (58,362)
 Posts: 9,283
 1/22/11 6:52 A

My SparkPage
Send Private Message
Reply
The first lot of weight will drop off fast and give you that incentive you need. Just keep tracking and exercising. 'Slow and Staedy wins the race'. the rest needs to come off more slowly, so that it stays off. It didn't appear overnight, so it won't DISappear the same way....
Good luck!!
emoticon

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 228.0 
 
230
214.5
199
183.5
168
RRVILLANUEVA's Photo RRVILLANUEVA SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 305
 1/21/11 11:51 P

Send Private Message
Reply
Listen to Cathie. You can do this and feel good about yourself again. Just have faith and know you have a lot of new friends here! emoticon

 current weight: 217.0 
 
230
217.5
205
192.5
180
OLDSCUBACHICK's Photo OLDSCUBACHICK Posts: 530
 1/21/11 11:08 P

My SparkPage
Send Private Message
Reply
Well then you're in the right place, Lil' Sista! Start tracking every little thing you put in that mouth of yours. We go into great denial about how much we eat. Get the weight off now, before it becomes many more pounds you'll need to work off!

And, just in case you didn't realize, your page is set to private. It's fun to get your page decorated and to let people leave you positive notes! Good luck!

Cathie from Oregon

Who am I, to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.


 Pounds lost: 0.0 
 
0
18.65
37.3
55.95
74.6
SANDYG23 SparkPoints: (0)
Fitness Minutes: (65)
 Posts: 13
 1/21/11 11:04 P

Send Private Message
Reply
Hi im a 29 year old mother of 4 and ive been felling a little down beacuse of my weight I dont fill sexy enough for my husband :(
Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
HELLO! 4/18/2017 4:43:19 PM
Open to change 4/18/2017 7:32:29 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42561x39351027

Review our Community Guidelines