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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
12/13/16 10:50 A

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There are quite a few videos as the others have mentioned. I find that most exercises can be modified to be done sitting down. Good Luck!

BECCABOO127's Photo BECCABOO127 SparkPoints: (92,393)
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12/13/16 12:09 A

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The chair exercise team has great links, too! You can find the team through my page.

If the mind mends, the body will follow.

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"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 42,487
12/12/16 10:15 P

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Hi Mary, I hope you enjoy these.

www.youtube.com/watch?v=1CdwOe-5OaA&
am
p;list=PLm454uPsvnefcimLvySS__tlATNuR>7RosO


www.youtube.com/watch?v=_KNzUJzj2lk&
am
p;index=2&list=PLm454uPsvnefcimLR>vySS__tlATNu7RosO


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/12/16 6:17 P

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Sparkpeople has several articles on fitness for people with disabilities and there are chair cardio and strength routines on Sparkpeople TV!
If you go to youtube there should be quite a few chair workouts to choose from as well!
Good Luck!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MARYGEM53's Photo MARYGEM53 Posts: 10
12/12/16 4:18 P

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I need to find wheelchair fitness training

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