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TURTLE69's Photo TURTLE69 Posts: 48,168
7/17/16 9:46 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,202)
Fitness Minutes: (57,109)
Posts: 8,245
7/15/16 2:27 P

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Welcome

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


 current weight: 211.0 
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209.25
184.5
159.75
135
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/15/16 10:37 A

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Welcome to the team! My friend is a caregiver, and lets herself go, I always tell her she won't be of any good to anyone if she is down.

LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
7/15/16 7:59 A

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emoticon Welcome to the team Terrific Tonya! Awesome moniker!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
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TERRIFICTONYA's Photo TERRIFICTONYA Posts: 516
7/14/16 10:36 P

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Hi everyone,

I'm really enjoying my Sparkling journey this go around.

My name is Tonya, you can call me Terrific Tonya(all my good friends do). I enjoy living in Tennessee and enjoy time taking care of myself. Society teaches us it is bad to be selfish. I believe otherwise. Think about it, YOU cannot do any good for others until you first take care of yourself ( this includes rest). I enjoy my selfishness!

After the sudden closing of my non-profit business of 8 years, I now spend hours of my day increasing my knowledge by taking online college courses and developing my skills as a writer and worthiness coach. What's a worthiness coach? A person who explores with you your present and future in order to grow your self worth and help you let go of worry,doubt, shame, and fear. So, now ya know:)

I'm looking forward to getting to know you all. I'm sure I will over time. Reach out and connect. I really am Terrific!

Why Terrific? As I approached my 40th birthday I decided to use a moniker with my name to build my self esteem. Now every time I use my name ( verbally or in writing or reading) I remind myself I AM Terrific!

What moniker would you attach to yourself to foster a healthy self esteem?

Terrific Tonya Heathco,Empowered Seizure Survivor!
Life Long Lover of Learning
Goddess of Goodness


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