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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/17/15 6:07 P

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Stay focus

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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OKGOATGAL's Photo OKGOATGAL Posts: 754
4/17/15 5:51 P

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how goes?

 current weight: 152.4 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/6/15 6:43 P

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Glad you join the team. Good luck.

GOING FOR THE NEW AND FITTED ME


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TURTLE69's Photo TURTLE69 Posts: 48,168
4/5/15 8:07 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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4/2/15 8:57 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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CLAMB7's Photo CLAMB7 SparkPoints: (11,081)
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4/1/15 4:34 P

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Thank you for all the welcomes! I'm glad to be here!

Cary

~I'm not lost. I like to wander.

Running Goals:
Fall Half-Marathon? (Depending on Foot Injury)
Big Sur Marathon 2016 or 2017
MAJONES1225's Photo MAJONES1225 Posts: 6,855
4/1/15 10:58 A

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emoticon

"Be not afraid of growing slowly, be afraid only of standing still."


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OKGOATGAL's Photo OKGOATGAL Posts: 754
3/31/15 6:10 P

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emoticon

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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,220)
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3/31/15 1:38 P

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Welcome to the team!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


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PFERG66's Photo PFERG66 Posts: 2,300
3/31/15 10:59 A

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emoticon Great assessment of your current situation and great plan for your future! emoticon
Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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PROPMAN1 Posts: 4,486
3/31/15 9:45 A

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emoticon 10 minutes is a good way to start just don't run until you're healed. Slow & steady.

Never Give Up! Never Surrender!


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CLAMB7's Photo CLAMB7 SparkPoints: (11,081)
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3/31/15 9:15 A

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Good morning!
My name is Cary and I've been looking for a way to get motivated to work out and be consistent about it. I am a runner that became injured last spring after/during a half-marathon. I've ran on and off since during the recovery process, but would easily get frustrated with the pain in my foot knowing that it wasn't time to start running again. Then, I wouldn't do anything for a week or two and then try again. This was counter productive as I my fitness level has now slowly declined by not being consistent and doing other types of workouts besides running. I recently purchased a rower as a cross trainer to take the burden off of my feet. I plan on using that often.

I need to get everything back into shape, especially all the muscles that surround my core and knees. That way, I will be ready to run again when my foot is ready. I thought setting a goal of exercising 10+ minutes everyday and start a streak would be the best way to get back into a routine of moving again and getting stronger. Getting a good habit/routine will be the best thing for me!


Cary

~I'm not lost. I like to wander.

Running Goals:
Fall Half-Marathon? (Depending on Foot Injury)
Big Sur Marathon 2016 or 2017
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