Group photo
Author:
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
5/8/15 5:13 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MAJONES1225's Photo MAJONES1225 Posts: 6,855
5/8/15 5:11 P

My SparkPage
Send Private Message
Reply
emoticon

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/29/15 6:05 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TURTLE69's Photo TURTLE69 Posts: 48,836
3/29/15 10:41 A

My SparkPage
Send Private Message
Reply
Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/18/15 7:09 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
OKGOATGAL's Photo OKGOATGAL Posts: 754
3/18/15 6:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 152.4 
190
178.75
167.5
156.25
145
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/15/15 7:10 P

My SparkPage
Send Private Message
Reply
I never went through that problem before.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/15/15 6:01 P

Send Private Message
Reply
Priscilla,

I don't know how to get it back on your sparkpage but you can go under "See All Awards" and you'll be able to see EVERY award/trophy that you've won. If you know the month that you received the award/trophy, click whether you want the award/trophy and you can go under the month that you received it and see it. Now how you get it to your sparkpage, I don't know, as I didn't delve any further into any instructions. I pray this gives you a base to start with.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/15/15 4:08 P

My SparkPage
Send Private Message
Reply
Priscilla, you can do it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PFERG66's Photo PFERG66 Posts: 2,300
3/15/15 2:33 P

My SparkPage
Send Private Message
Reply
DellMell and Dwayne, thanks for responses--Dwayne I actually think it may be an emoticon?? I'll try to put it in this post--then I want to get it over by my username space.....

NOPE! I don't know where I found it. I had the "25 pounds lost" posted for a few months... emoticon
Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
165
159
153
147
141
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/15/15 1:48 P

My SparkPage
Send Private Message
Reply
Glad to see how the team really pushing toward your goal.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LCDDUB's Photo LCDDUB Posts: 6,282
3/15/15 1:41 P

My SparkPage
Send Private Message
Reply
Priscilla,

Went to your Spark page and didn't see the "shield" you referred to? Did I miss something?
Let me know and I'll try to assist you if I can...If you're referring to the banner at the bottom of your email page, that can be changed to "pounds lost". Let me know...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 221.4 
256
234.25
212.5
190.75
169
PFERG66's Photo PFERG66 Posts: 2,300
3/15/15 1:31 P

My SparkPage
Send Private Message
Reply
Gollleee! I lost (got rid of) another pound! I am wanting to post (on my Spark Page) the shield that shows "30 pounds lost" and forget how to do that--any help out there?
I'm off to take a walk with Dotty-the-Dog and then paint.

Everyone have a great week!
Dwayne--can't wait to hear what you think of your change-up in routine.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
165
159
153
147
141
LCDDUB's Photo LCDDUB Posts: 6,282
3/15/15 1:24 P

My SparkPage
Send Private Message
Reply
Dell and everyone else,

Send us all the rain you can...this state NEEDS IT!

Off to the gym now for the start of my "mash-up week". I'm going to try a bit different routine for a week and see how that works for me and what the results are.

All of you have a great Sunday, we'll chat later...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 221.4 
256
234.25
212.5
190.75
169
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/15/15 1:20 P

My SparkPage
Send Private Message
Reply
DWAYNE, I am sending you some of this rain. LOL.

NANCY, I am going to keep stepping toward my goal.

Wishing everyone a happy week and be bless.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PFERG66's Photo PFERG66 Posts: 2,300
3/14/15 8:37 P

My SparkPage
Send Private Message
Reply
Nancy Jean--Dotty is very happy now! emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
165
159
153
147
141
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/14/15 8:26 P

Send Private Message
Reply
Dwayne,

If I could give you my rain, I would. It was so nasty cold and raining, yesterday and today too until about 3 PM, then the sun came out and it was nice. I'm so tired of this fickle weather!

I'm not sure if I will get another workout in tonight or not, as I had Deborah and Maggy come to my home for lunch, and I served them, then, I had Robyn come to my home for dinner, and she served me, and it was so much fun. I had a jog in early this AM and then a high impact aerobic session about 3 PM, before Robyn came over. I'm so stuffed right now, as she sure is a good cook!


Dell,

I agree with Dwayne, any movement is good, as it all adds up! So keep moving those baby feet!


Pferg,

WOW! You made me tired just reading your list of everything you've done and then backed it all up letting us know that your dog needed to go out! That deserves a PHEW!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LCDDUB's Photo LCDDUB Posts: 6,282
3/14/15 7:54 P

My SparkPage
Send Private Message
Reply
Dell,

Any workout is a good one. And I'd gladly trade you some of that rainy weather for what we've got here in So. Calif. Almost 90 today; will be 90 tomorrow and Monday...HELLO, It's March, let's still have some cooler weather for a couple months.

Got 45 minutes of cardio in and 45+ minutes of lower body work today. Tomorrow I start a mix week where I'm changing everything I do as much as possible. Got to keep the workouts fresh.

Til next time all,

Carpe Diem,
Dwayne

emoticon



Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 221.4 
256
234.25
212.5
190.75
169
PFERG66's Photo PFERG66 Posts: 2,300
3/14/15 3:23 P

My SparkPage
Send Private Message
Reply
So far today I've done laundry, hung it out in the sunshine, transplanted seedlings and set up to take baby, tiny seedlets to their next container size. I have done some inside-the-house dancing/walking to my shuffle and put together a combo late lunch dinner salad--it's in the refrigerator while I track stuff here and then I MUST WORK ON THREE DIFFERENT PAINTINGS or I won't be getting to bed on time tonight!! And Dotty-the-dog deserves a walk! Whew! emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
165
159
153
147
141
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/14/15 3:14 P

My SparkPage
Send Private Message
Reply
Dwayne the weather here is raining. So I really haven't did as much as I would like to.

45 minutes of walking. Guess it's better than nothing.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LCDDUB's Photo LCDDUB Posts: 6,282
3/14/15 1:27 P

My SparkPage
Send Private Message
Reply
Good Morning All,

Been a good week; got in workouts every day and I'm off to the gym in just a little bit.

Hope everyone is doing well? How are your workouts going? Remember, it only gets better...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 221.4 
256
234.25
212.5
190.75
169
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (130,685)
Fitness Minutes: (58,516)
Posts: 8,351
3/13/15 7:52 P

My SparkPage
Send Private Message
Reply
Welcome to the team!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 231.5 
234
209.25
184.5
159.75
135
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/13/15 9:49 A

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LCDDUB's Photo LCDDUB Posts: 6,282
3/12/15 8:55 P

My SparkPage
Send Private Message
Reply
Justme764, those baby steps get bigger and bigger and before you know it, you're running a marathon...be patient, keep working at it and it will happen. I believe this and so does everyone else on this team!

Today was cardio and lower body work for me...

Until next time,

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 221.4 
256
234.25
212.5
190.75
169
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/12/15 9:29 A

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
OKGOATGAL's Photo OKGOATGAL Posts: 754
3/11/15 4:46 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 152.4 
190
178.75
167.5
156.25
145
PROPMAN1 Posts: 4,486
3/11/15 3:05 P

My SparkPage
Send Private Message
Reply
Hope you're doing okay.

Never Give Up! Never Surrender!


 November Minutes: 0
0
27.5
55
82.5
110
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/11/15 2:28 P

Send Private Message
Reply
OK,

You've got this and you continue on with those baby steps!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/11/15 11:50 A

My SparkPage
Send Private Message
Reply
emoticon they will get you there. So take your time.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
OKGOATGAL's Photo OKGOATGAL Posts: 754
3/10/15 4:29 P

My SparkPage
Send Private Message
Reply
baby steps get you there! emoticon

 current weight: 152.4 
190
178.75
167.5
156.25
145
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/9/15 8:27 P

My SparkPage
Send Private Message
Reply
You are emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JUSTME764's Photo JUSTME764 SparkPoints: (2,626)
Fitness Minutes: (415)
Posts: 50
3/9/15 6:51 P

Send Private Message
Reply
emoticon glad to be here!

Justme764
On my way to a better, healthier, skinnier me!

*DREAM* ~ *BELIEVE* ~ *ACHIEVE*


 current weight: 185.0 
185
180
175
170
165
JUSTME764's Photo JUSTME764 SparkPoints: (2,626)
Fitness Minutes: (415)
Posts: 50
3/9/15 6:50 P

Send Private Message
Reply
Thank you all for the positive, kind words of encouragement! emoticon

Justme764
On my way to a better, healthier, skinnier me!

*DREAM* ~ *BELIEVE* ~ *ACHIEVE*


 current weight: 185.0 
185
180
175
170
165
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/9/15 6:48 P

My SparkPage
Send Private Message
Reply
Stay focus.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PFERG66's Photo PFERG66 Posts: 2,300
3/9/15 6:37 P

My SparkPage
Send Private Message
Reply
emoticon Glad you are with us!
--Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
165
159
153
147
141
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/9/15 6:26 P

My SparkPage
Send Private Message
Reply
Just Me

All you got to do is do it. You will be so surprise when you start going more than 10. Go for Girl.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/9/15 5:54 P

Send Private Message
Reply
Just Me,

Yes, you said it yourself that this 10 minutes is doable. Therefore, I don't see any reason why you shouldn't be able to do this and keep growing off of the foundation that you've already laid! You, GO, girl!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/9/15 3:38 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PROPMAN1 Posts: 4,486
3/9/15 2:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Never Give Up! Never Surrender!


 November Minutes: 0
0
27.5
55
82.5
110
JUSTME764's Photo JUSTME764 SparkPoints: (2,626)
Fitness Minutes: (415)
Posts: 50
3/9/15 2:50 P

Send Private Message
Reply
Hi all! Looking forward to this challenge because10 minutes is doable. I'm hoping that if I can actually do it : ) then maybe I will keep going and turn it into 20 or thirty!

Justme764
On my way to a better, healthier, skinnier me!

*DREAM* ~ *BELIEVE* ~ *ACHIEVE*


 current weight: 185.0 
185
180
175
170
165
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Introduce Yourself to Team Forum Posts

Topics:
Last Post:
9/8/2017 7:37:19 PM
11/16/2018 5:06:58 AM
4/19/2018 4:50:01 PM
8/28/2017 9:58:53 AM
9/3/2017 8:54:56 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x60883531

Review our Community Guidelines