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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
7/25/10 1:20 P

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Welcome to SparkPeople Class of July 25 - 31, 2010!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Be sure to check out all the wonderful features of SparkPeople!

Good Luck & if you need anything, just ask!

You CAN do it!

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♥���`�* Patricia *���`�♥

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 current weight: 153.8 
GIGI-50 Posts: 10
7/25/10 11:11 A

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Hi everyone, my Sister told me about this program and I am very excited to start. Like many others I have been on Weight Watchers, etc. I was recently diagonsed with high blood pressure and pre diabetes. I am on meds for high cholesterol. I dont want to go the same path as my Mom so here I am!

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