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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (559,083)
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7/25/10 9:49 A

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hi and WELCOME!!! might i suggest going to one of the nutrition threads and asking your questions..some of the sparkcoaches frequent them and that would be a great place to start!!
Holly
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Holly
Northern NY
EDT


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NEELBLUESKY's Photo NEELBLUESKY Posts: 11
7/23/10 9:44 A

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I have been taking medicines for hyo-thyroid rpoblems for about 15 years now. Want to loose weight, have decided to participate in 10K marine corps marathon this October. I am highly motivated but I would like some guidence regarding best diet to boost the metabolism. Any suggestions? Thanks so much.

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