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DJS-DEBBIE's Photo DJS-DEBBIE Posts: 9,577
7/20/10 11:22 P

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I always bought those same self-help books, etc, still do sometimes, but I have not found anything that makes as much sense and works as well as Spark People does. Before I was looking for the quick fix - now I read these and wonder how people get away with that garbage!

NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (554,042)
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7/20/10 7:32 P

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Hi Karen and WELCOME!!
Lose it slow..10 pounds in a week is toooo much!! look for 1-2 a week. slow and steady wins the race!!
Holly
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Holly
Northern NY
EDT


 Pounds lost: 128.2 
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SARABLUE69's Photo SARABLUE69 SparkPoints: (0)
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7/20/10 6:12 P

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Hi, My name is Karen, i'm 41 yo. I live near Hilton Head Island, and looking for a new approach to self help.
I have all kinds of self help books,i can't go to the check out of the grocery store without buyin a magazine that promises lose 10 pounds in one week...blah blah blah.
I need a new atittude and definetly a new body. I'm at my heaviest @209...don't know where it came from, but i sure do know its causing lots of painful days in my life now...Knees hurting back hurtin, and of course i'm also an emotional eater...preferable anything to do with Chocolate....I need some serious HELP!

 Pounds lost: 29.0 
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