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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
10/31/12 2:57 P

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Hi, welcome to the team.
Commit to tracking your eating and exercise and from there you will see your motivation take off. All the information on this site can be overwhelming, take it slow and learn from it over time.

THOMAS.H's Photo THOMAS.H Posts: 17,841
10/31/12 6:51 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
10/30/12 3:38 P

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

emoticon


JEWELSREALM's Photo JEWELSREALM SparkPoints: (157)
Fitness Minutes: (240)
Posts: 7
10/30/12 3:29 P

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Hi all - just ready to get going on this journey to lose some weight and stay healthy. Day 1 feeling a little overwhelmed but ready to give this site a try! I need to lose about 30 lbs in a healthy way. I lack motivation, but need to get moving before things really get out of hand!

 current weight: 160.0 
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