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POPEYETHETURTLE's Photo POPEYETHETURTLE SparkPoints: (218,910)
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Posts: 14,083
6/20/13 2:56 A

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Welcome to the team where getting dirty is mandatory, getting muddy is practical and getting on your knees is an everyday occurrence.

"A government big enough to give everything you want is also big enough to take everything you have."
-Ronald Reagan

Co-Founder, Dealing with Depression; www.sparkpeople.com/myspark/groups_individual.asp?gid=953

Co-leader, Conservatives/Republicans sparkpeople.com/myspark/groups_indiv
idual.asp?gid=4683


Co-leader, Writers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50375


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TERRACOTTA8 SparkPoints: (37,515)
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10/26/12 7:18 A

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Welcome to this Team! I know that there are many others here that are also working on getting things "under control". It is always good to know that you are not alone in your journey! Hope that today is a good one and that, wherever you are, you get a chance to get outside and enjoy the beauty around you! Cheers!

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DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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10/25/12 10:14 A

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Hi... This is a good place to practice control. Best wishes on your Spark journey emoticon

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
10/25/12 10:06 A

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Hi, welcome to the team.
Join us on our Virtual Walk, You can find the link to it on Gardening team start page, listed under the Exercise and Motivation forum.
There are also topics listed under other forms for your gardening questions(Ask an Expert) and also one for gardening tips where you can read and leave any garden tips you may have.

MYBULLDOGS's Photo MYBULLDOGS Posts: 9,565
10/25/12 8:22 A

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

emoticon

LECATES's Photo LECATES SparkPoints: (315,615)
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10/25/12 6:49 A

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Hope you will join us on the Over the Backyard Fence Chat. Welcome to the team.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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THOMAS.H's Photo THOMAS.H Posts: 17,833
10/25/12 6:33 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
POWHATAN40 SparkPoints: (0)
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10/25/12 12:03 A

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hi to you all, I am just trying to get it all under control

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