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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
8/30/12 1:18 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
8/30/12 10:55 A

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Hi, welcome to the team.

THOMAS.H's Photo THOMAS.H Posts: 17,841
8/30/12 6:41 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
SKEETOR's Photo SKEETOR Posts: 1,769
8/29/12 10:06 P

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Concern yourself more with accepting responsibility than with assigning blame. Let the possibilities inspire you more than the obstacles discourage you.
(Ralph Marston)


 current weight: 205.0 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,648
8/29/12 4:18 P

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Welcome, glad you have found this team.
Wishing you the very best on your journey to a healthier you!!!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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ANGIEH0424's Photo ANGIEH0424 SparkPoints: (0)
Fitness Minutes: (4,324)
Posts: 8
8/29/12 3:19 P

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Looking forward to getting to talk to you all and follow through with this new journey!

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