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THOMAS.H's Photo THOMAS.H Posts: 17,841
8/11/12 5:45 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
LECATES's Photo LECATES SparkPoints: (329,637)
Fitness Minutes: (170,822)
Posts: 60,384
8/10/12 5:29 P

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Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
8/10/12 2:36 P

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Hi, welcome to the team.
Change can be difficult, expecially if you try to make big changes all at once. Find a few small changes you can make, give yourself 2-3 weeks to get comfortable with those changes then make a few more. You will be surprised how quickly those little changes add up!

MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
8/10/12 1:08 P

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal.

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PMNSON Posts: 7
8/10/12 1:00 P

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I can't believe I joined SP the first week in March........in 2009, and I'm just now posting to introduce myself!!! My name is Paula, and, obviously, I procrastinate!!!! So, the desire of my heart is to be healthy and well. The last 10 years or so, I've been gaining more and more weight, and have not been able to lose it. My brothers used to say I was too thin. I'm 5'8, and always weighed 120 until I turned 35. Since then, well, I've almost doubled my size. I always try to eat right and do all the right things, just don't stick to it long enough for change to happen. Yesterday, I read a post on the message board, that so inspired me. I knew I just had to try again!!!! So here I am. I'm going to try to be as involved as I can be, posting at least 3 times a week, and see if I can do this!!! Who knows....maybe I really can do it!!!!

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