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YALEMH3 Posts: 165
7/23/12 1:16 A

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Since I restarted walking I have lost five pounds. I am so excited. My treadmill broke down and now I am walking along the river with my puppy.

Danyele M Howell


 current weight: 190.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,574
7/21/12 4:01 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
7/18/12 12:18 P

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Welcome back
If you are a walker/runner, come join us on our Virtual Walk. Our goal for this year is 10,000 miles, we are almost half way there but since its July we could use some extra help in reaching that goal. Right now we are heading north on the Appalachian Trail.

ALASKAN's Photo ALASKAN SparkPoints: (37,730)
Fitness Minutes: (2,630)
Posts: 16,479
7/17/12 5:55 P

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Welcome and Hello Ladies,
I would like to welcome you to the Gardening team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way.
emoticon and take emoticon at a time

Live 1 day at a time and live it to the fullest. Wish you all the best that life has to offer.... Stay focused, positive and it will get you where you want to be or done in life itself.
My name is ERNA



I'm leader of a new team : "A Safe and Happy Home For Grievers"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 145.0 
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LAURA_LYNN's Photo LAURA_LYNN SparkPoints: (18,330)
Fitness Minutes: (7,011)
Posts: 617
7/17/12 5:35 P

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Welcome back! I've been away for a while myself! I got so busy a couple months, everything in my garden died. Looking forward to the fall to start planting again! :)

305lbs - 07/01/14 :(
295lbs - 02/01/15 :)
279lbs - 07/12/15 :)
284lbs - 08/16/15 :(
279lbs - 08/23/15 :)

"God, grant me the serenity to accept the things I can not change, courage to change the things I can, and wisdom to know the difference." - Reinhold Niebuhr

"Work It Harder, Make It Better, Do It Faster, Makes Us Stronger,More Than Ever Hour After,Our Work Is Never Over"
-Daft Punk-

"Rome wasn't built in one day!"


 current weight: 308.0 
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YALEMH3 Posts: 165
7/17/12 4:42 P

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I've been away for a while but now I am back with a vengeance. I am cooking up some fresh green beans from my garden. Some potatoes and a small piece of fruit for dinner. With a side salad.

Danyele M Howell


 current weight: 190.0 
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186.25
172.5
158.75
145
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