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THOMAS.H's Photo THOMAS.H Posts: 17,841
7/12/12 6:20 A

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Welcome back to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
ALASKAN's Photo ALASKAN SparkPoints: (37,730)
Fitness Minutes: (2,630)
Posts: 16,479
7/11/12 10:07 P

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Welcome back and Hello Lady
I'm glad to have to you on Gardening team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way. My name is ERNA

Live 1 day at a time and live it to the fullest. Wish you all the best that life has to offer.... Stay focused, positive and it will get you where you want to be or done in life itself.
My name is ERNA



I'm leader of a new team : "A Safe and Happy Home For Grievers"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 145.0 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
Fitness Minutes: (106,982)
Posts: 8,869
7/11/12 6:26 P

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Before I retired, I spent my lunch hour walking... that helped a lot:) Best wishes on your journey ~~ Donna

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
7/11/12 5:32 P

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Hi, welcome to the team.
SP is about making lifestyle changes so that any weight loss will be perminant. Don't try to do it all at once, make a few small changes and get used to those then make a few more. Give it time it will happen.
As far as exercise goes, remember it does not have to be a long session, 10-15 minutes at various times of the day really do add up.

PHP5775 Posts: 14
7/11/12 3:25 P

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I'm hoping Spark People with give me th spark I need to lose 50 pounds by next March. I started Weight Watchers several times but lose interest after a few weeks. I lost 35 pounds back in 2006 but have gained it back. This time, I want to finish and keep it off. My biggest challenge is exercise - I already get up at 5 am to go to work, and I have a twelve-hour day every week day. Any helpful hints would be greatly appreciated!

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