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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,463
6/13/12 7:14 A

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people spend thousands of dollars on gyms, diet pills and other junk.

IT all comes down to your own 2 feet and watching the types of food you eat.

FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
6/12/12 1:28 P

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Mybulldogs, I was so happy to read those numbers that you and your sister have lost. Congrats to both of you!!!!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
0
41.5
83
124.5
166
MYBULLDOGS's Photo MYBULLDOGS Posts: 9,463
6/12/12 8:27 A

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my sister walks 15,000 steps a day at 63 years old and has lost 93 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal.

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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
6/11/12 4:48 P

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Hi, welcome to the team.
If you walk or run, join us on our virtual walk, right now we are walking the Appalachian Trail. Just click on the topic from the Gardening home page and enter your milage. Our goal for the year is 10,000 miles and we could use a little more help to meet it.

THOMAS.H's Photo THOMAS.H Posts: 17,832
6/11/12 1:07 P

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
6/11/12 1:05 P

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Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
0
41.5
83
124.5
166
COASTALSTAR SparkPoints: (0)
Fitness Minutes: (53)
Posts: 13
6/11/12 9:39 A

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Heya everyone, another newbie here, been lurking for a while and was not sure about posting etc. However, I am so glad to have found Spark People and want to join in instead of hiding on the sidelines as usual.
So here goes!

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