Group photo
Author:
SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
6/2/12 8:45 P

Send Private Message
Reply
Hi, welcome to the team.
Walking is an excellent activity to lower blood pressure and cholesterol as well as help you lose weight.

LECATES's Photo LECATES SparkPoints: (313,510)
Fitness Minutes: (170,288)
Posts: 59,029
5/29/12 9:57 A

My SparkPage
Send Private Message
Reply
Welcome to the team---come join us on the chat "Over the Backyard Fence" We start a new one of those each month. The Gazebo mostly talks plants and if you have a problem, Ask The Expert is the place to go.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
272
247.75
223.5
199.25
175
DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
Fitness Minutes: (106,982)
Posts: 8,869
5/28/12 9:04 A

My SparkPage
Send Private Message
Reply
Welcome from No. California. Sounds like you have realistic goals and have made some excellent progress already. Catch the SPARK & and I'm sure it will help you get where you want to go!
emoticon

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
193.2
177.4
161.6
145.8
130
THOMAS.H's Photo THOMAS.H Posts: 17,832
5/28/12 7:13 A

My SparkPage
Send Private Message
Reply
Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
SHIRLEY_T's Photo SHIRLEY_T SparkPoints: (0)
Fitness Minutes: (6,990)
Posts: 14
5/27/12 10:25 P

My SparkPage
Send Private Message
Reply
I quit smoking a few years ago...and now I'm weighin' in at 208. That's not so bad tho ' cuz mid Feb. I was weighin' in at 220. Tryin' to get down to 145ish. Hopin' that'll lower my blood pressure & cholesterol & maybe even take some pressure off these arthritic bones.

Page: 1 of (1)  

Report Innappropriate Post

Other Gardening Introduce Yourself to Team Forum Posts

Topics:
Last Post:
8/24/2017 7:28:31 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39x48255901

Review our Community Guidelines