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PAULASTRAS's Photo PAULASTRAS SparkPoints: (0)
Fitness Minutes: (12,697)
Posts: 2,897
9/27/10 11:22 A

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Hello Nicksmom,

It is tough to lose weight around the middle.
I wish you the best.
As I did and still am losing weight my middle is shrinking...I do breathing exercises for it, to tighten my muscles up.

Hello everyone,

I have a few moments here to update you on my
happenings.

Saturday was the first day I walked without my walker and the day waynes dad and our friend Mille came to visit...when his dad saw me he gave me a big hug and had tears in his eyes to see me walking.
I was up early baking a Fudge choco cake for his
birthday....we all had a great day.....
Sunday was great too, I hated to see the weekend go.

My honey and I are playing the board game Monopoly..
Not done yet, I am losing lol
The week was filled with dr appts, rest, and I did some sewing :)

It feels good to be able to do the things I enjoy doing......

This week is my last three Spinal De-Compression treatments.....:)

So good to see all the postings :)

I will catch up, bye for now,
take care, and know I love you all....thank you for being here. :)

love and hugs, Paula:)

New Spark Team
"Life Is Like A Bunch Of Chocolates"
Leader
Grab a Tootsie Roll & roll on in and JOIN US!!!
t.y.......
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=49109
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (510,012)
Fitness Minutes: (351,157)
Posts: 73,879
9/23/10 2:30 P

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emoticon emoticon emoticon I am so happy that you have found your way to the GREATEST TEAM in spark people land. This team is full of excited, enthusiastic, inspirational members who are going to be happy to help you along the path to good health and happiness. Jump on in and have fun. If you have any questions, there are plenty of threads to visit for the answers or just ask and someone will gladly help you. Our members are awesome and make this not only a TEAM but a big happy FAMILY! -Dawn emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 337.0 
475
401.25
327.5
253.75
180
DIAMONDROSE53's Photo DIAMONDROSE53 Posts: 1,548
9/23/10 11:20 A

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Welcome Nick's mom

Join in the daily chat and other topics as well.

Will go through perks again real soon so you know what it means. Have the meaning at the bottom of my box here. We put it into practice as much as we can.

Let us know what you are working on and your difficulties. We all will offer things that might help get through the rough time you may have in the future.

Welcome to the team


Polkamama1

Judy Ann




For every hour you walk you add two hours to your life!

Stay OP, hydrated, and find the humor in your life

BELIEVE THAT LIFE IS WORTH LIVING AND YOUR BELIEF WILL HELP CREATE THE FACT

The best preperation for good work tomorrow is to do good work today!!!

Let's get Quacking

Perks stands for:

P--Positive Thinking

E--encouraging others

R--Renewing oneself

K-- Knowledge gained

S --Success Earned


 Pounds lost: 300.0 
0
92.5
185
277.5
370
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/23/10 10:50 A

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Welcome to the team. Those spin classes look tough so you are doing so amazing to do that many a week. Unfortunately, we live in a small town and our gym doesn't have the space and equipment to offer those so I've never actually got to try a class.

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NICKSMOM116's Photo NICKSMOM116 Posts: 208
9/23/10 10:45 A

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Hi,
I'm new to the team, looks like a fun group. I will be 62 on my next birthday on October 4. I live in Rhode Island. I am working to lose 50 pounds and have lost 10 pounds so far this year. I love spin classes and target 4 to 5 classes per week. It is really helping me to lose that fat around my middle.
Nancy

 Pounds lost: 2.0 
0
13.25
26.5
39.75
53
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