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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,251
1/26/10 1:03 A

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I can't wait to hear more about this 28 day plan.

Cathy
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (509,698)
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Posts: 73,869
1/25/10 10:46 P

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It is my understanding that they are going to start the 28 day plan on Feb 1st through spark people. There will be more info about it. If you have the book, THE SPARK, there is all sorts of info and guidelines on the 28 day plan.

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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VTPHARMGIRL's Photo VTPHARMGIRL Posts: 57
1/25/10 8:54 P

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I haven't heard of it... I will have to check it out! I have joined Curves and am starting their diet... Good Luck!

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MEMAWSDAY's Photo MEMAWSDAY Posts: 32
1/25/10 7:12 P

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I am doing The Spark 28 day program. Does anyone have any suggestions? I am looking forward to learning to live healthier and become fitter.

one day at a time


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