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GYPSYANNLEE Posts: 1,535
9/30/16 1:19 P

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" Success is falling nine times and getting up ten "( Jon Bon Jovi )

" The only way to keep your health is to eat what you don't want, Drink what you don't like, and do what you'd rather not." ( Mark Twain )

" No one can make you feel inferior without your consent " ( Eleanor Roosevelt )

" It isn't what we say or think that defines us, but what we do." ( Jane Austen )


 Pounds lost: 2.0 
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GYPSYANNLEE Posts: 1,535
9/29/16 12:27 P

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" Success is falling nine times and getting up ten "( Jon Bon Jovi )

" The only way to keep your health is to eat what you don't want, Drink what you don't like, and do what you'd rather not." ( Mark Twain )

" No one can make you feel inferior without your consent " ( Eleanor Roosevelt )

" It isn't what we say or think that defines us, but what we do." ( Jane Austen )


 Pounds lost: 2.0 
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DJBTOO's Photo DJBTOO Posts: 2,665
7/8/16 6:16 P

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You have many things in place that are helping ... a supportive family is great and your walking outside/getting fresh air every day is a blessing! Good for you! Your motivation is contagious I hope! emoticon

Turmeric has also helped me a lot with my knee/joint pain.

dj ~ Big Island Hawaii
Whole-foods, Plant-based, Moderate Exercise, Spiritually Focused/Supported, and Bright Line Eating - that's the plan!

"Know well what leads you forward and what holds you back, and choose the path that leads to Wisdom." ~ Buddha

KEEP CALM and Sparkle On!!!!!


 current weight: 155.0 
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JAN155's Photo JAN155 SparkPoints: (173,854)
Fitness Minutes: (278,671)
Posts: 110
7/8/16 2:10 P

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Keep on moving forward. Even slow movement is better than none at all!

 current weight: 134.0 
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MOONBOW155's Photo MOONBOW155 Posts: 135
7/8/16 1:14 P

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Awesome 😊 Thank you 🌹

GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (74,847)
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7/8/16 12:43 P

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Grandchildren are such a blessing. You sound motivated! have you tried curcumin/turmeric for your arthritis. It really helps my knee pain.

Karen

Ohio


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MOONBOW155's Photo MOONBOW155 Posts: 135
7/8/16 11:44 A

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I am 46, diagnosed with arthritis at 27, osteoarthritis at 43 in lower back, hips & knees. My grandchildren keep me going haha. Recently put on prednisolone for Polymyalgia Rheumatica & really need to get on top of this weight gain. Deal with extreme fatigue most days, still go out for a daily walk though, fresh air is good for me. Have a very supportive family thankfully as had to stop working in January of this year, that was so hard. But I'm staying positive, looking forwards not backwards & making healthy choices each day.

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