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SELENA573's Photo SELENA573 SparkPoints: (3,557)
Fitness Minutes: (549)
Posts: 22
2/10/15 9:16 A

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Hello new member going to be a great day :)) stay positive and keep smiling

Think positive, keep smiling :))


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DISCOVERLLH's Photo DISCOVERLLH Posts: 1,882
2/6/15 10:02 P

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Hi! I am new to the team. Just diagnosed with moderate osteo-arthritis in my left knee. I have been in agony, but the Naproxen is helping. Just started P/T today. No more fooling around...time to get this weight off and reduce the strain on my knees! Looking forward to "meeting" everyone.


"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" -- Art Williams


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JANNY316's Photo JANNY316 Posts: 627
1/20/15 12:14 P

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I am going to have to consider some dietary changes as well too. I wish we lived near a city that had indoor swimming pools that are heated. One bad thing about being in the country.

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4RASCALS's Photo 4RASCALS SparkPoints: (112,167)
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1/13/15 8:10 P

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emoticon Do your best to keep moving. I find working out in a warm water pool helps. Start slow and stay consistent. Keep a journal of what you eat. I have found that eliminating sugar & processed foods help me. Good luck. emoticon

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JANNY316's Photo JANNY316 Posts: 627
1/13/15 11:35 A

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Thank you. It has been are hard month so far,but hopefully it will improve. I am trying to stay moving.

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QUENNEVILLE's Photo QUENNEVILLE Posts: 11,819
1/12/15 9:50 P

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Welcome to the team Jan!

MaryBeth from Ontario


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JANNY316's Photo JANNY316 Posts: 627
1/12/15 12:09 P

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Hi everyone! I am new to the team and looking to learn to cope with my rheumatoid arthritis and weight loss. Hope to meet some new friends and get some ideas on how to this.

jan

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