New to team

Hello new member going to be a great day :)) stay positive and keep smiling

Hi! I am new to the team. Just diagnosed with moderate osteo-arthritis in my left knee. I have been in agony, but the Naproxen is helping. Just started P/T today. No more fooling around...time to get this weight off and reduce the strain on my knees! Looking forward to "meeting" everyone.

I am going to have to consider some dietary changes as well too. I wish we lived near a city that had indoor swimming pools that are heated. One bad thing about being in the country.

Do your best to keep moving. I find working out in a warm water pool helps. Start slow and stay consistent. Keep a journal of what you eat. I have found that eliminating sugar & processed foods help me. Good luck.

Thank you. It has been are hard month so far,but hopefully it will improve. I am trying to stay moving.

Welcome to the team Jan!

Hi everyone! I am new to the team and looking to learn to cope with my rheumatoid arthritis and weight loss. Hope to meet some new friends and get some ideas on how to this.

jan