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SINGLEMOM1960's Photo SINGLEMOM1960 Posts: 992
4/15/10 3:29 P

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The shrimp is easier to answer, imitation crab meat, which is really just fish. I think link cod or rock cod. Just make sure your package really has no crab in the imitation crab meat.

Strawberries? Hmmm, can you eat raspberries or blackberries? Not exactly strawberries, but a good second for topping foods, making smoothies, etc.

No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.


 Pounds lost: 45.6 
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SINGLEMOM1960's Photo SINGLEMOM1960 Posts: 992
4/15/10 3:26 P

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emoticon on the loss so far! You're doing great. Welcome to SP

No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.


 Pounds lost: 45.6 
0
13
26
39
52
F778122 Posts: 11
4/10/10 11:47 P

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I am new to Spark People. I would love to lose 60 pounds and lower my cholesterol. Since starting on Spark People I have increased my exercise and lost 4 pds. I plan to eat from the meal plan this week and I have a few questions. I am allergic to strawberries and shellfish. What are good substitutes for strawberries and for shrimp?

Thank you!

 current weight: 199.6 
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