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3/19/10 11:33 A

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Hi Marty and welcome to the team. It is great to have you with us. You might want to consider setting up a sparkpage. That way, it would allow other members to stop by your page with encouragement, support and motivation. Click on the following link....it really helps.... www.sparkpeople.com/myspark/get_star
te
d.asp


Start tracking your food...that way you can see exactly what you are eating. Try to get in fruit & vegetables and drink plenty of water. Take it one step, one day at a time..... emoticon

If I can be of any help, please let me know.

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)


MLB11247 Posts: 10
3/15/10 9:48 A

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i must have not answered the quiz correctly, because i scored highest on portion control. i already eat very small portions and eat very slowly. my problem is eating too often and eating the wrong things. i would like to better adhere to my exercise routine. my nme is marty and i live in south-central kentucky.

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