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GOSPELCLOWN's Photo GOSPELCLOWN Posts: 5,277
3/12/10 4:22 P

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Welcome Pam!

I learned so much from logging in my food intake AND my activity minutes. What a wake up call.

Your new job may open your eyes to fresh new activities that you will like better than sitting down (bingo) and snacking.

FOCUS on healthy choices and start by baby steps. Change should be slow and determined. Being healthy can include FUN!


There ain't much fun in medicine, but there's a heck of a lot of medicine in fun.

- Josh Billings, 19th Century Humorist


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PCARNER Posts: 11
3/12/10 7:32 A

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hello my name is pam. i am a 60 year old retired great-grandma. i want to be all i can be at this age and place in my life. i need all the help i can get because of my life style. i play bingo. the food there is always fast and fatty. i just found me a part time job however i need more help on what to eat and how to exercise.

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