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IAMWINNING Posts: 12,638
3/9/10 5:41 P

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emoticon We're glad you're here. I hope that since you first posted that you've been able to follow the hints and find areas of SP more helpful to you. Also, get involved in your teams (or join some if you haven't already). They are great motivators, too. emoticon

Nancy in So-Central PA


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PEPPERLEAH's Photo PEPPERLEAH SparkPoints: (104,392)
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3/8/10 8:38 A

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Welcome Saphy! It takes some time to learn your way around Spark. There is a lot to see and learn, but you will get it all figured out! Across the top of your page, you will see tabs, My Tools, Healthy Lifestule, etc. Go to the one that says Healthy Lifestyles, and when the drop down box comes up, click on motivation. There are many personal stories there to read. Also, get involved with your teams. Spark People is all about people helping people. If you need help, ask. We will do all we can to help you.

You CAN do this! Best wishes!
Leah

Leah

Co-Leader The Turn Around Girls Team

Co-Leader The Devoted Ones

"Bless the Lord, O my soul, and all that is within me bless His holy name!"

"If it's gonna be, it's up to me!"

"Life's not about waiting for the storm to pass...It's about learning to dance in the rain!"


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SAPHYREBLUE's Photo SAPHYREBLUE SparkPoints: (645)
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3/8/10 1:35 A

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I have been looking around the site for 3 days but I still am lost about how to proceed.
I am not quite sure what the 'diet' is all about.
As for motivation, I wish I had some but I really feel stuck.
Some days are okay some days are just awful.
How does this really work?
I see all the postings, everyone seems pretty keen about their progress but
I just cant seem to get into it.
I wish I could find peoples stories for motivation instead of just
reading the latest on blogs. I never really got the blog thing anyway.
Thanks for listening.
Saphy

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