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IAMWINNING Posts: 12,638
3/8/10 11:24 A

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Welcome, Tammy
You've come to a great place to find help, encouragement and camaraderie in your quest for a healthier life. Nancy

Nancy in So-Central PA


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PEPPERLEAH's Photo PEPPERLEAH SparkPoints: (104,392)
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3/7/10 10:22 P

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Welcome, Tammy! It is so nice to have you here! You will find many tools and resources to help you, as well as be encouraged and supported by everyone here at Spark! You can reach your goals!

Best wishes;
Tammy

Leah

Co-Leader The Turn Around Girls Team

Co-Leader The Devoted Ones

"Bless the Lord, O my soul, and all that is within me bless His holy name!"

"If it's gonna be, it's up to me!"

"Life's not about waiting for the storm to pass...It's about learning to dance in the rain!"


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TRILEYMT Posts: 11
3/7/10 10:12 P

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I live in beautiful Montana. I am trying to lose weight and adopt a healthier lifestyle. In the last year I have lost 16 pounds through our worksite wellness program and still need to lose 30-50 more. I am trying to incorporate more exercise into my very busy life as well as better portion control and a more balanced diet.

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